While the boss is away............Thread

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EasyEJL said:
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You can play with it all you want AS LOGN AS YOU DOTN EAT IT. ONLY ON HOWEVER MANY EAT WHATEVER MEALS YOU ALLOW YOURSELF PER WEEK. I OnLY ALLOW MYSELF ONE PER WEEK. tHATS WHY Ive got it going on.

I dotn mean to be strict cause I love having fun. I just know how certain things works
 
xjsynx said:
Save it for breakfast. Fast releasing carbs have more benegits post-wo....
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hmm yeah, I guess. I suppose I can do 25g or so worth of carbs of it pre-workout (breakfast). I'm going to try the sugar during workout, what do you think for post? more sugar? marshmellow fluff on whole grain bread?
 
EasyEJL said:
hmm yeah, I guess. I suppose I can do 25g or so worth of carbs of it pre-workout (breakfast). I'm going to try the sugar during workout, what do you think for post? more sugar? marshmellow fluff on whole grain bread?
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If you are trying to lose weight, do not do carbs during workout, and I never condone plain old sugar.

If you are going to design your own Post-Workout shake, I would say: AST's DGC (Dextrorotatory Glucose Crystal) for your source of carbs (50g) + AST's VP2 Protein (24g);

Or substitute VP2 for Ergo's GF PRO.

For post Workout I take Biotest's Surge. Best PWO shake out there IMHO.

P.S.
Post-Workouts is one of the only times I will recommend Whey. Other times First thing in the morning, and pre-wo.
 
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