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While the Boss is Away.....Part Deux!

hmmmm well my bis are 16.5+... havnt measured for a lil bit... but Im only 5'10" so at least I dont have chicken legs especially for not directly hitting them much.
 
Hankie,

that looks like some stripper that was into me, and that is how I left her! Face down with nothing but panties on.

She is rememnicinsg of the magnificant TF.

-TF
 
My calves are 16, but they look small in proportion to the rest of my body. I train them twice a week, but the fact of the matter is that I have terrible calf genetics.
 
Dont underestimate pee. It is highly fortfied and anabolilc. Morning piss is the best though. Try a glass. and when you pee your pants, think of it as a transdermal.

-TF
 
Anywho, on calve training, here is a couple of Poliquin tips:

Pack an Inch on your Calves in 30 Days
I've found that in order to build calves, you need some frequency of training and some volume, but you can't have both high volume and high frequency. Therefore, I advise training them twice over a five-day cycle, one workout being very high sets (16) and high total reps (250-510 reps); and the other being low sets (3) for a low amount of total reps (90). I've known people to gain in between 5/8 of an inch to a full inch with this routine in as little as 30 days.

I like the Donkey Calf Raise because it places your gastrocnemius in a superior stretched position. Seated calf raises are fine, but they're geared to working the soleus. For complete calf development, you need to work both the soleus and the gastrocnemius. If your gym doesn't have a donkey calf raise, or if you're reluctant to have someone of the same sex straddle you like a horsey, your best alternative would be the Dumbbell One-Legged Calf Raise. Another problem posed by donkey calf raises is figuring out how much resistance to use. For instance, how many fitness bunnies equal one Roseanne?
 
xmeroxmerox said:
Anywho, on calve training, here is a couple of Poliquin tips:

Pack an Inch on your Calves in 30 Days
I've found that in order to build calves, you need some frequency of training and some volume, but you can't have both high volume and high frequency. Therefore, I advise training them twice over a five-day cycle, one workout being very high sets (16) and high total reps (250-510 reps); and the other being low sets (3) for a low amount of total reps (90). I've known people to gain in between 5/8 of an inch to a full inch with this routine in as little as 30 days.

I like the Donkey Calf Raise because it places your gastrocnemius in a superior stretched position. Seated calf raises are fine, but they're geared to working the soleus. For complete calf development, you need to work both the soleus and the gastrocnemius. If your gym doesn't have a donkey calf raise, or if you're reluctant to have someone of the same sex straddle you like a horsey, your best alternative would be the Dumbbell One-Legged Calf Raise. Another problem posed by donkey calf raises is figuring out how much resistance to use. For instance, how many fitness bunnies equal one Roseanne?
Click to expand...

someone posted a one day routine to put an inch on your arms... sounded like it would completely destroy and eliminate any use of your arms whatsoever for at least a week and I dunno if it would really work but it was an interesting read none the less.s
 
poopypants said:
someone posted a one day routine to put an inch on your arms... sounded like it would completely destroy and eliminate any use of your arms whatsoever for at least a week and I dunno if it would really work but it was an interesting read none the less.s
Click to expand...

If it was from Charles Poliquin it was an all day routine, with about 6 workouts in one day. But I believe the trick was glycogen loading. He had one for chest too...
 
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