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While the Boss is Away.....Part Deux!

Nabisco said:
I kid you not, some lady who if she wasn't walking I would have pronounced dead RAMMED me with her oxygen cart AFTER I moved out of her way. I moved, she followed me and purposely RAMMED me with her tank of oxygen, which was hooked to her decomposing face. She then made a scene, telling store employees that I "kicked" her oxygen tank. Mind you this was at a Best Buy...where they have wide aisles...and I was standing as close to the rack as possible to give her room. That pissed me off...I bet she does that on a regular basis as her afternoon fun.
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I would have cut her line!

-TF
 
Dr Packenwood said:
Meromero, quick kineseology question. When doing stiff legged deads to hit the hams and ass muscles, I've been placing my feet about shoulder width, or just a bit wider and pointing my toes out, much like the same stance I use for machine hack squats. It seems to hit my hams better than a more narrow, toes pointed straight stance.

Am I doing anything right here?

Also in addendum I have a wide stance when going to the bathroom, so never mind any shoe grabbing from under the stalls.
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I would rock a waist width, and when you say stiff, is it stiff or semi-stiff (knees slightly bent)? If they are straight this hit the lower back more. Slight bend the knees.

I also prefer Romanian Deadlifts over semi-stiff. Same concept, but as you lower, you will bend you knees about 15%, and push your hips backwards like you are stick your a55 out.
 
Actually, I utilized my chemical engineering degree and showed here what happens when a flame is exposed to highly concentrated oxygen in the parking lot. Wow that would have been awesome if I really did that. I bet you would have seen her saggy old woman pants drop 6 inches when she **** herself.
 
Nabisco said:
Actually, I utilized my chemical engineering degree and showed here what happens when a flame is exposed to highly concentrated oxygen in the parking lot. Wow that would have been awesome if I really did that. I bet you would have seen her saggy old woman pants drop 6 inches when she **** herself.
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I missed that, but the lil lady worked at nursing home and told me what could happen...
 
xmeroxmerox said:
I would rock a waist width, and when you say stiff, is it stiff or semi-stiff (knees slightly bent)? If they are straight this hit the lower back more. Slight bend the knees.

I also prefer Romanian Deadlifts over semi-stiff. Same concept, but as you lower, you will bend you knees about 15%, and push your hips backwards like you are stick your a55 out.
Click to expand...

I have a slight bend in my knee bones as I lower. If I go stiff STIFF legged deads it kinda hurts, and I have to stick my ass way too far out there and I don't like the added attention I get when teh ladies see my bulges from the back side. They're more flattering from the side.

Anyone here ever train with chains instead of plates? I have and its wicked cool or what ever those New Englander kids say these days.

I have a squat bar that I plan on supplementing with at home, and I'm hoping to score some chain so I can add an extra day working out without ever leaving my garage.

:good::good::good::good::good::good:
 
Dr Packenwood said:
I have a slight bend in my knee bones as I lower. If I go stiff STIFF legged deads it kinda hurts, and I have to stick my ass way too far out there and I don't like the added attention I get when teh ladies see my bulges from the back side. They're more flattering from the side.

Anyone here ever train with chains instead of plates? I have and its wicked cool or what ever those New Englander kids say these days.

I have a squat bar that I plan on supplementing with at home, and I'm hoping to score some chain so I can add an extra day working out without ever leaving my garage.

:good::good::good::good::good::good:
Click to expand...

I use chains, soda cans, buckets, buckets with water. If you can lift it, I move it. Nothing like doing some tractor pulls.

And what I hate about benching is, when I lay down, people walk by and set stuff on my bulge, like it some kind of nightstand!

-TF
 
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