When to take...

[Bagged01]

I Have bulk
BCAA
Creatine Mono
Leucine
Aakg
Citrulline

What would be a good doseing schedule throughout the day and preworkout, during and post
Thanks guys

 

[mr.cooper69]

BCAA - 0.045 g Leu/kg BW 2 or more hours postprandially
Mono - 5 grams at any time
Leucine - See BCAA
AAKG - never
Citrulline - 3g preworkout

 

[baldwanus]

BCAA - 0.045 g Leu/kg BW 2 or more hours postprandially
Mono - 5 grams at any time
Leucine - See BCAA
AAKG - never
Citrulline - 3g preworkout

i would have to agree

 

[Bagged01]

What never on the aakg??

 

[mr.cooper69]

What never on the aakg??

It won't do anything (and recent studies even show it to be of slight detriment, though the parameters of the study were pretty horrible).