when to bump from 2 to 3 caps/day

[acwingfoot]

so when do you bump from 2 caps a day to 3 caps .. this is my 4th day of 2 caps and I feel definitely thermo effect and a little lethargy, but other than that there are no unwarranted sides.. when is it typically O.K. to bump to 3

reps?

 

[nattydisaster]

It would be ok after 2-3 days as long as no unwanted sides are seen. Go for it!