When the boss is away.......(CONTEST)

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I'm obsessive about lots of things. My diet, my training, my computer, and this elusive fly that's been buzzing around for the past week, I cannot relax knowing he's around somewhere.

I never understood some people's attachment to sports, though. At least, I could never dig on team sports, but I can admire anything that shows individual feats of strength, skill, or willpower. I find strongman competitions, olympic weightlifting, or just the training video of a bodybuilder more entertaining to watch than any type of game.
 
I think watching anytype of lifting is kinda ghey. I can understand an instructional or interview, but some guy posing in some panties and big fat guys carrying rocks....not for me.

Heck I tried watching female figure contest, and those were lame. Just corny. I just like peeping the pics...
 
xjsynx said:
I think watching anytype of lifting is kinda ghey. I can understand an instructional or interview, but some guy posing in some panties and big fat guys carrying rocks....not for me.

Heck I tried watching female figure contest, and those were lame. Just corny. I just like peeping the pics...
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Yeah, I usually find watching anybody doing any activity besides exclusively trying to entertain the audience to be a waste of time. I still have a weakness for scantily clad (or naked) women that prevents me from moving on to more productive activities, although this probably falls under the exclusively trying to entertain category.
 
bitterplacebo said:
ex-wife -> because she banged Ray Crockett?
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Not 100% positive on the timing. She claims it was before; however, she couldn't deny the sheriff she was banging :toofunny:

But we tease him about his son. If he grows up to be a Cornerback, then it gotz to be COCKettes...
 
So i've decided i'm going to buy and take MST's new multivitamin

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but right now I am out. Any suggestions as to something from GNC maybe worth taking for 2 weeks? or just go with centrum?
 
Outside Backer said:
what is gvt training
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German volume training. this was today

Day 4: Arms and Shoulders
Code: 
Exercise Sets Reps Tempo Rest Interval 
A-1 Parallel Bar Dips 10 10 4 0 2 0 90 sec 
A-2 Incline Hammer Curls 10 10 4 0 2 0 90 sec 
B-1 Bent-Over Dumbbell Lateral Raises* 3 10-12 2 0 X 0 60 sec 
B-2 Seated Dumbbell Lateral Raises 3 10-12 2 0 X 0 60 sec
 
I made this flowchart to help describe the process of all social relationships and the activities that logically follow.

I hope it's helpful.

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bitterplacebo said:
I made this flowchart to help describe the process of all social relationships and the activities that logically follow.

I hope it's helpful.

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:toofunny:

You must spread some Reputation around before giving it to bitterplacebo again.
 
EasyEJL said:
or go out and look for female companions is a possibility too
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yes, maybe I can add a little loop back to the beginning situation or make the questions applicable to groups of people
if anyone else wants to work on this flowchart to make it more interesting, feel free
 
EasyEJL said:
So whats opinion out of you guys as to whether antiinflammatories such as ibuprofen reduce gains?
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Suck it up candy ass. Now the big debate should be over cissus and it's Ibuorofen effects????

Ibuprofen works by inhibiting fatty acid cyclooxygenase (COX), the enzyme involved in the first step of prostaglandin synthesis. This results in relief from pain and inflammation.

Curious as to whether COX activity was truly necessary to induce growth in overloaded skeletal muscle, researchers decided to look at the leg muscles of adult rats.

Half the rats were then treated with ibuprofen, which (compared to the control group) inhibited hypertrophy by approximately fifty percent! If your legs are killing you after a squat session, fight that inflammation and soreness with not being a wuss, not ibuprofen. [Med Sci Sports Exerc. 2006 May;38(5):840-6]
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Given the mechanisms of action and the widespread use of ibuprofen and acetaminophen, we believed it was necessary to better understand the potential metabolic implications of consuming these over-the-counter drugs after eccentric resistance exercise. The primary findings of this study were that ibuprofen blunted the protein synthesis response that is normally seen after the type of exercise used in this study; surprisingly, acetaminophen also had a similar effect on protein metabolism.

From our data, it appears that the mechanism of blunting protein metabolism in skeletal muscle by cyclooxygenase inhibition outlined by Rodemann and Goldberg (30) nearly 20 yr ago in rats may also be intact in humans. These authors showed an inhibition of protein synthesis in isolated rat skeletal muscle with three different cyclooxygenase inhibitors (aspirin, indomethacin, and meclofenamate). In the current study, we hypothesized that ibuprofen would also block cyclooxygenase and have a similar effect on muscle protein metabolism. However, it is difficult to determine how the amount of inhibitors (drugs) used in the previous studies that showed this effect in isolated muscles (24, 25, 30, 34) compare with the levels in human muscle after consumption of maximal over-the-counter doses of ibuprofen. Nonetheless, from our data, it is clear that the 1.2 g/day maximal over-the-counter dose of ibuprofen is potent enough to blunt the protein synthesis response to resistance exercise.
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