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When the boss is away.......(CONTEST)

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thewilman said:
LOL! I love that guy!!! What is your major malfunction, numbnuts???
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Try to luv this guy, Ian King, I just remembered this routine, it was pretty killer
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Chad Waterbury
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thewilman said:
Yeah, I'm gonna be moving closer to her very soon. Just have to decide where. I'll still be about 45-60 mins away, but that's not so bad. She lived with me for 3 years and that was great!
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I got lucky with my son. He has lived with my family and I since he was 1, because his mom and I split when he was 4 months.
 
Unofficial Log

Since I haven't started an official PCT log, I will share the info here.

Day 1 - WO Volume Dominant
SETS/REPS/REST TEMPO
A) Close-Stance Hack Squat 10/8-10/60 30X0
  1. 180x10
  2. 180x10
  3. 180x10
  4. 180x10
  5. 180x10
  6. 180x10
  7. 180x10
  8. 180x10
  9. 180x10
  10. 180x10
B)Leg Press - Wide Stance feet at 45 degrees 3/12-15/60 3120
  1. 450x15
  2. 450x15
  3. 450x12,3
C)Leg Extension - Isometric 1/Duration:30-45s
  1. 10lb each legx45s

Synopsis
  • Stopped about 1" short of lock out on Hack Squats & Leg press to assure maximal TUT
  • After exercise A. Legs were shot, and I was going light, but the volume was brutal
  • I am not a big fan of leg extensions so this is a weak lift for me, but man only 10lbs on the HS ext had my legs shaking bad...
  • Had a fun time walking for the next few days, especially down stairs
 
joecski said:
How is low dose Aspire...damn, guess I'll read your thread, I'm lazy...my wife wants to try my full dose aspire, gonna see if its a good idea...
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my cousin actually was the test subject. h said that the effect(boners at will) lasted less but the headache was the same like with the full dose
 
xjsynx said:
Hmmm, what does that say about you :toofunny:
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Yeah, I guess that is pretty funny....you win!:hammer:

After being married for 22 years, I guess she needs a little extra revving, either that or she just wants to be able to keep up with me!
 
joecski said:
Yeah, I guess that is pretty funny....you win!:hammer:

After being married for 22 years, I guess she needs a little extra revving, either that or she just wants to be able to keep up with me!
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:woohoo:

Congrats on 22 years...

Did you pick up some liqui-fish?
 
I'm about to admit something that I may never live down...I saw the Two Corey's last night :toofunny:

Feldman is whipped :whip: and Haim is a nutjob!

:lol:
 
Just received my Stim Free RPN + my Tshirt, will be wearing it at the gym tonight so you guys will get some advertising with me. Also going to wait to start the RPN until I start my IGF log, any dosing suggestions, you sent it in a clear bag, it looks like I just scored some illicit narcotics.:afro:
 
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