When the boss is away.......(CONTEST)

[Manu20]

:trout: come here cuttie.....

Hahahhaahh

 

[SatireWolf]

maybe or i could just get used to it

Constant skank all the time? Yeah I guess that could work.

 

[xjsynx]

You know, 3-5 rep lifting is a refreshing break some times.

mix that in with other rep ranges and you will get :bb:

 

[EasyEJL]

The next contest will be "what song was lanbane's dog listening to while he was dancing on the keyboard to make the scramble"

 

[SatireWolf]

mix that in with other rep ranges and you will get :bb:

Yes.....

 

[SatireWolf]

Yes.....

I wonder if lanbane has noticed the page count keeps increasing as he reads?

 

[Manu20]

mix that in with other rep ranges and you will get :bb:

Im really looking forward to trying this chest routine!

 

[xjsynx]

I wonder if lanbane has noticed the page count keeps increasing as he reads?

:toofunny:

 

[SatireWolf]

The next contest will be "what song was lanbane's dog listening to while he was dancing on the keyboard to make the scramble"

hahahahaha

What does Lanbane's cat poop look like after eating a can of sardines?

 

[EasyEJL]

hes probably going to cancel the whole thing

 

[Manu20]

I wonder if lanbane has noticed the page count keeps increasing as he reads?

Hahah i wonder if we are posting faster than he is reading...lol

 

[SatireWolf]

:toofunny:

Must be slightly depressing lol

 

[xjsynx]

Im really looking forward to trying this chest routine!

It is good stuff.

Make sure you get those BCAA's in pre-peri-post workout...

 

[SatireWolf]

Hahah i wonder if we are posting faster than he is reading...lol

Only if he reads like a third grade level :/ If the throttles were off, oh man....

 

[Manu20]

Didn't he have to start on page 147 or something...holy crap hes got a lot ofreading to do...

 

[xjsynx]

Hahah i wonder if we are posting faster than he is reading...lol

Well since he is a hill billy I am suprised he can read period!!!!

 

[SatireWolf]

It is good stuff.

Make sure you get those BCAA's in pre-peri-post workout...

xtend ftw, although they were out of watermellon in both sizes at NP :/

 

[Manu20]

It is good stuff.

Make sure you get those BCAA's in pre-peri-post workout...

Ahh the old bcaa's, i havent taken those in a while, which product do u recommend?

 

[SatireWolf]

Well since he is a hill billy I am suprised he can read period!!!!

lol Come now, don't insult the poor countryboy's intelligence. He's probably got a gun you know

 

[Manu20]

Well since he is a hill billy I am suprised he can read period!!!!

:toofunny:

 

[xjsynx]

Im really looking forward to trying this chest routine!

You can do your other body parts in the same format too.

Maybe not the cluster set for every body part though...

 

[SatireWolf]

Ahh the old bcaa's, i havent taken those in a while, which product do u recommend?

anything that's got them in a form you can suck down in some water, even if you have to add some crystal light or something?

 

[xjsynx]

lol Come now, don't insult the poor countryboy's intelligence. He's probably got a gun you know

And one less monitor, thinking he done shot me...

 

[Manu20]

You can do your other body parts in the same format too.

Maybe not the cluster set for every body part though...

I don't know, should i do it ur tempting me, ok i really dont know how to resist...what do u recommend

 

[SatireWolf]

You can do your other body parts in the same format too.

Maybe not the cluster set for every body part though...

You can cluster frell your legs like that. You just may not be walking the next day. Make sure you can stay in bed the next day, except for getting up to piss. I've done that before....

 

[Manu20]

anything that's got them in a form you can suck down in some water, even if you have to add some crystal light or something?

Ive always been interested in trying xtend, do u like it?

 

[SatireWolf]

And one less monitor, thinking he done shot me...

HAHAHHAHAA I gunna git yooou!

 

[xjsynx]

Ahh the old bcaa's, i havent taken those in a while, which product do u recommend?

If money is not an issue: Xtend, ICE, or Xcell.

Otherwise you can get caps.

Aim for around 15g pre-peri-post for a total of 45g.

 

[Manu20]

You can cluster frell your legs like that. You just may not be walking the next day. Make sure you can stay in bed the next day, except for getting up to piss. I've done that before....

Hahahh i've had those days before...

 

[SatireWolf]

Ive always been interested in trying xtend, do u like it?

I like the watermelon the best. I have some lemonade on order, so I'll see how it tastes.

 

[Manu20]

If money is not an issue: Xtend, ICE, or Xcell.

Otherwise you can get caps.

Aim for around 15g pre-peri-post for a total of 45g.

Interseting who sells the caps?

 

[Outside Backer]

next contest is for my boxers today after a day of deadlifting who's in?

 

[kjkriston]

seriously....are than any more contests going besides trying to make lanbanes head explode?

 

[SatireWolf]

If money is not an issue: Xtend, ICE, or Xcell.

Otherwise you can get caps.

Aim for around 15g pre-peri-post for a total of 45g.

Which is 'alot' btw. Caps you'll be sucking down half a bottle in no time.

 

[xjsynx]

You can cluster frell your legs like that. You just may not be walking the next day. Make sure you can stay in bed the next day, except for getting up to piss. I've done that before....

That is what I am doing now. First work out sucked. had to finish the workout with lunges and almost fell over...

 

[SatireWolf]

next contest is for my boxers today after a day of deadlifting who's in?

hahahahaha, I've got some bleach and latex gloves in the trunk. Bring'em on. All I need is a match.

 

[joecski]

seriously....are than any more contests going besides trying to make lanbanes head explode?

It would only be fair after he tried to make our heads explode with that puzzle.

 

[bitterplacebo]

next contest is for my boxers today after a day of deadlifting who's in?

was there a bowel related incident?

 

[Manu20]

Which is 'alot' btw. Caps you'll be sucking down half a bottle in no time.

Ya i just thought about that, i bet its going to be alot of caps.

 

[SatireWolf]

That is what I am doing now. First work out sucked. had to finish the workout with lunges and almost fell over...

Urghhh, I hate lunges... I'd rather just squat el butt to the floor, do hack squats, dead lifts, and stiff legs. And throw in some Good Morning's for good measure.

 

[kjkriston]

did someone get that answer yet....?

 

[xjsynx]

seriously....are than any more contests going besides trying to make lanbanes head explode?

Another one was just started the post before yours...

 

[joecski]

did someone get that answer yet....?

ahhh..no.

 

[SatireWolf]

was there a bowel related incident?

I can get some brutal protein farts deadlifting, but never loads lol... That's gotta be some brutal deadlifts to make that happen Or an ultra soft stool.

 

[xjsynx]

next contest is for my boxers today after a day of deadlifting who's in?

Depends on what flavor of protein and if you ate any corn the night before...

 

[kjkriston]

Another one was just started the post before yours...

Yeah....saw that one....i think Ill give the rest of you a chance at that prize....ill sit it out

 

[Manu20]

Ya i finished w/lunges last week and felt like falling over being carried to my car.

 

[joecski]

Ya i just thought about that, i bet its going to be alot of caps.

I got the bulk BCAA's from NP, won't mix for anything, and I've tried everything. I just kind of slurp it down now...

 

[SatireWolf]

ahhh..no.

Lanbane's still in the exploading stage. He hasn't made it up to decompression and new contest yet.

 

[Manu20]

Yeah....saw that one....i think Ill give the rest of you a chance at that prize....ill sit it out

Hey bro just repped ya!!!