When the boss is away.......(CONTEST)

[Manu20]

All day we've been hearing about the next contest...

don't forget the puzzle is still unsolved.

Ya but we have seen no contest yet...

 

[xjsynx]

All day we've been hearing about the next contest...

don't forget the puzzle is still unsolved.

nobody is fluent in hillbilly mumble jumble...

 

[SatireWolf]

All day we've been hearing about the next contest...

don't forget the puzzle is still unsolved.

The puzzle is bullocks. I call it bunk. Lan needs to give us some hard variables to work with, or call it off because it's not solveable at the moment.

 

[xjsynx]

Ya hes on a roll today...

That is an understatement...

 

[SatireWolf]

nobody is fluent in hillbilly mumble jumble...

Exactly!

 

[Manu20]

The secret is freshly brewed coffee in copious amounts.

Hahhahahahahaha

 

[SatireWolf]

That is an understatement...

:blink:

 

[xjsynx]

Ya hes on a roll today...

he is going to surpass us both

 

[Manu20]

The puzzle is bullocks. I call it bunk. Lan needs to give us some hard variables to work with, or call it off because it's not solveable at the moment.

I agree!!!

 

[xjsynx]

He found away to hack into AM to double his post counts

 

[Manu20]

he is going to surpass us both

Hahhaha thats gonna take a lot of work....

 

[joecski]

Exactly!

Nice...I'm gonna watch blue collar comedy tour and see if they let it slip....

 

[SatireWolf]

Hahhahahahahaha

Yes we have a dedicated plumbed in Capresso espresso/coffee maker in the mini-kitchen.

FTW! And unlimited supplies of frech roast and french vanilla coffee beans.

 

[joecski]

He found away to hack into AM to double his post counts

If anybody could, he's the man...

 

[xjsynx]

so Manu

for your first excercise for chest, lets have you do a cluster for a bench of your choice...

 

[SatireWolf]

Nice...I'm gonna watch blue collar comedy tour and see if they let it slip....

HAHAHHAHAHAHAHa, I'm telling you, Lary the Cableguy can solve it. I bet if you put that on a piece of paper in front him he'd mumble some hick jibberish and that'd be the answer.

 

[xjsynx]

If anybody could, he's the man...

I've noticed...:blink:

 

[SatireWolf]

If anybody could, he's the man...

Lol SHHHHHHH...... don't say that too loudly!

 

[SatireWolf]

I've noticed...:blink:

Lolz!

 

[Manu20]

so Manu

for your first excercise for chest, lets have you do a cluster for a bench of your choice...

U mean various exercises on either flat, incline, or decline?

 

[SatireWolf]

I've noticed...:blink:

There is no spoon sir.

 

[xjsynx]

Lolz!

Although, you didn't answer my intranet questions :smite:

 

[SatireWolf]

There is no spoon sir.

Woot pg. 205!

 

[Manu20]

Damn ths thread is getting hyooge

 

[SatireWolf]

Although, you didn't answer my intranet questions :smite:

Intranet questions? The meaning of life? or whatever google refused to give you something other than copious amounts of homoorientedanimalbuttfun.

 

[SatireWolf]

Damn ths thread is getting hyooge

We haven't hit page 500 yet, it's not HUGE yet.

 

[xjsynx]

Manu:

Pick one

Flat, Incline or Decline
do 5 sets
Picking a weight you can only do 5 reps with.
do your 5 reps.
rest 10 seconds
do as many reps as you can
rest 15 seconds
do as many reps as you can
repeat until you reach a total of 20 reps

 

[SatireWolf]

Although, you didn't answer my intranet questions :smite:

What questions are those sir?

 

[joecski]

Damn ths thread is getting hyooge

Giant size even, makes the other threads look puny Invalid Link Removed
:bb2:

 

[xjsynx]

Intranet questions? The meaning of life? or whatever google refused to give you something other than copious amounts of homoorientedanimalbuttfun.

google really did not solve it...at least for assigning an IP addy for the intranet

 

[Manu20]

Manu:

Pick one

Flat, Incline or Decline
do 5 sets
Picking a weight you can only do 5 reps with.
do your 5 reps.
rest 10 seconds
do as many reps as you can
rest 15 seconds
do as many reps as you can
repeat until you reach a total of 20 reps

Ahh i see, ok say i pic incline, db or bb??

 

[SatireWolf]

Pick one

Flat, Incline or Decline
do 5 sets
Picking a weight you can only do 5 reps with.
do your 5 reps.
rest 10 seconds
do as many reps as you can
rest 15 seconds
do as many reps as you can
repeat until you reach a total of 20 reps

Incline 60's Dumbell,
5-5-3-2-1-1

Decline 75's Dumbell,
5-5-5-3-2

Flat 65's Dumbell,
5-4-3-2-1-1-1-1-1-1

 

[xjsynx]

Ahh i see, ok say i pic incline, db or bb??

BB might be easier for incline unless you like lifting the DB's up, but if you don't have a spotter DB's can be safer. It was kinda sucked doing BB like that.

 

[SatireWolf]

google really did not solve it...at least for assigning an IP addy for the intranet

Name IP address range number of IPs classful description largest CIDR block defined in
24-bit block 10.0.0.0 – 10.255.255.255 16,777,216 single class A 10.0.0.0/8 RFC 1597 (obsolete), RFC 1918
20-bit block 172.16.0.0 – 172.31.255.255 1,048,576 16 contiguous class Bs 172.16.0.0/12
16-bit block 192.168.0.0 – 192.168.255.255 65,536 256 contiguous class Cs 192.168.0.0/16

 

[Manu20]

Pick one

Flat, Incline or Decline
do 5 sets
Picking a weight you can only do 5 reps with.
do your 5 reps.
rest 10 seconds
do as many reps as you can
rest 15 seconds
do as many reps as you can
repeat until you reach a total of 20 reps

Incline 60's Dumbell,
5-5-3-2-1-1

Decline 75's Dumbell,
5-5-5-3-2

Flat 65's Dumbell,
5-4-3-2-1-1-1-1-1-1

I see, so u said 5 sets, does that mean i repeat the above 4 more times?

 

[SatireWolf]

BB might be easier for incline unless you like lifting the DB's up, but if you don't have a spotter DB's can be safer. It was kinda sucked doing BB like that.

Skullcrusher's solo with a BB suck.

 

[Manu20]

BB might be easier for incline unless you like lifting the DB's up, but if you don't have a spotter DB's can be safer. It was kinda sucked doing BB like that.

Cool, ya if i have a spotter ill do the bb b/c i would prolly be easier.

 

[xjsynx]

I see, so u said 5 sets, does that mean i repeat the above 4 more times?

Yeah you will rest 2 minutes between sets.

 

[SatireWolf]

BB might be easier for incline unless you like lifting the DB's up, but if you don't have a spotter DB's can be safer. It was kinda sucked doing BB like that.

DB's are almost always safer if you don't want a bruise on your noggin'.

 

[xjsynx]

Name IP address range number of IPs classful description largest CIDR block defined in
24-bit block 10.0.0.0 – 10.255.255.255 16,777,216 single class A 10.0.0.0/8 RFC 1597 (obsolete), RFC 1918
20-bit block 172.16.0.0 – 172.31.255.255 1,048,576 16 contiguous class Bs 172.16.0.0/12
16-bit block 192.168.0.0 – 192.168.255.255 65,536 256 contiguous class Cs 192.168.0.0/16

Does it might what you select though on your intranet?

 

[Manu20]

Yeah you will rest 2 minutes between sets.

Sounds good man and holy crap that sounds like its tough...:blink:

I noticed u said rest 10 sec the firts time and 15 sec the second time, do i keep adding 5 seconds each time?

 

[xjsynx]

DB's are almost always safer if you don't want a bruise on your noggin'.

Nothing worse than a bruised noggin....

 

[SatireWolf]

Cool, ya if i have a spotter ill do the bb b/c i would prolly be easier.

Well it's easier because you can 'cheat' BB forces your smaller control muscles to grow. But then again I'm a sucker for DB's.

 

[SatireWolf]

Nothing worse than a bruised noggin....

It only takes once then you're always wary of puting a nice purple line across your forehead.

Makes for interesting stories at work.

 

[Manu20]

I can imagine each set dropping weight...

 

[SatireWolf]

Sounds good man and holy crap that sounds like its tough...:blink:

I noticed u said rest 10 sec the firts time and 15 sec the second time, do i keep adding 5 seconds each time?

I do believe it's called progressive overload

 

[SatireWolf]

I can imagine each set dropping weight...

Well if you do them quick enough it'll feel like your pushing the same weight, except it's easier to balance.

 

[Manu20]

Well it's easier because you can 'cheat' BB forces your smaller control muscles to grow. But then again I'm a sucker for DB's.

Dont the db's require more use from ur stabilizer muscles?

 

[Manu20]

I do believe it's called progressive overload

This sounds very interesting, im definitely gonna try it monday.

 

[Manu20]

So i take it thats all for chest day...lol...how bout the following week, same thing or do i switch exercises.