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When the boss is away.......(CONTEST)

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thewilman said:
Before GBC, I was going 70lb DB's for flat for 3 or 4 sets at 6 to 8 reps. Give or take. I usually pyramid down. I don't do decline, I like weighted dips with a forward lean.
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Hmm so i'm doing 10 sets o 10 supersetted with the chinups with 40s, not all that much lighter given RM. I'm guessing you can do the swiss ballers?

and whats up with a french press?
 
EasyEJL said:
Hmm so i'm doing 10 sets o 10 supersetted with the chinups with 40s, not all that much lighter given RM. I'm guessing you can do the swiss ballers?

and whats up with a french press?
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Skull crushers :D

Don't do those either...pain in elbows. I like close gribe bench w/ ez bar or overhead DB extensions
 
Top Female Fitness Models

Do you agree with this list and the comments?

Although fitness models are not as popular as other mainstream media women, they are still beautiful and great to look at. Most fitness models move on to become actors or join the WWE. Hot fitness models appear in bodybuilding and fitness magazines, they are all over the place but have yet to make big names for themselves. Nevertheless they are great to look at, so here they are.​

[wrap]http://www.topsexywomen.com/image-files/thumb-cori-nadine-pic.jpg[/wrap]1. Cori Nadine
Cori Nadine is a fitness model who worked with Playboy in the
mid-1990s. Her ethnic makeup is Philippino, Irish, and Navajo
Indian. Cori is still the most searched fitness model on the internet.








[wrap]http://www.topsexywomen.com/image-files/thumb-monica-brant.jpg[/wrap]2. Monica Brant
Monica is a true fitness competitor-model. She has appeared on
over 75 fitness magazine covers and has won several fitness
competitions. Now she helps other people get fit.








[wrap]http://www.topsexywomen.com/image-files/thumb-rachel-moore.jpg[/wrap]3. Rachel Moore
Rachel is a succesful swimsuit and fitness model who has
appeared in many fitness magazines. Rachel is hoping to secure
a job in acting on T.V. and continue to promote beach bunny swimwear.








[wrap]http://www.topsexywomen.com/image-files/thumb-mary-castro-picture.jpg[/wrap]4. Mary Castro
This latin bombshell has a pretty face and a very fit body. She
works out 5 times a week and poses various magazines. mary
is a trained opera singer and is persuing an acting career.








[wrap]http://www.topsexywomen.com/image-files/thumb-dana-hamm.jpg[/wrap]5. Dana Hamm
The most photographed fitness model today thanks to her hard
body and great assets. She is featured on a few websites and
has a hot DVD out which will be coming soon to this site.








[wrap]http://www.topsexywomen.com/image-files/thumb-deean-donovan-picture.jpg[/wrap]6. Deeann Donovan
Deann started out as a beauty pageant contestant in Iowa.
She became a personal fitness trainer and decided to focus
her career on fitness modeling. She mostly poses in hot bikini
and fitness gear.








[wrap]http://www.topsexywomen.com/image-files/thumb-timea-majorova.jpg[/wrap]7. Timea Majorova
Timea started out training in her homeland Slovakia where she
won several fitness contests. She then moved to L.A. and has
been featured in every fitness magazine published.








[wrap]http://www.topsexywomen.com/image-files/thumb-christina-lindley.jpg[/wrap]8. Christina Lindley
Christina was dicovered at age 14, by a photographer at a mall
in Georgia. Since then Christina has been featured in Maxim and
Playboy magazines. She has also appeared in several films,
playing small roles.








[wrap]http://www.topsexywomen.com/image-files/thumb-amy-fadhli.jpg[/wrap]9 Amy Fadhli
Amy is half Iraqi and half Czech. She first competed in swimsuit
and bikini contest which won her money and prizes. Amy then
began competing and won the Fitness America National Championship.








[wrap]http://www.topsexywomen.com/image-files/thumb-dina-al-sabah.jpg[/wrap]10.Dina Al Sabah
This arabian beauty via Kuwait is one of the greatest fitness and
figure competitors of all t ime. She has appeared in many fitness
magazine and competes professionally in the IFBB.
 
[wrap]http://www.topsexywomen.com/image-files/thumb-cori-nadine-pic.jpg[/wrap]1. Cori Nadine
Cori Nadine is a fitness model who worked with Playboy in the
mid-1990s. Her ethnic makeup is Philippino, Irish, and Navajo
Indian. Cori is still the most searched fitness model on the internet.


I agree with Cori Nadine being number 1. I have always loved her and Trish Stratus...
 
EasyEJL said:
you know, I haven't tried push ups in a while, I may actually be able to do 12 now. What do you do lbs wise with dumbbells for decline or flat presses?
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Depends on when I do them, and how many reps, but it is generally in the 90-110lb range for Decline, Incline, and Flat.
 
xjsynx said:
You have to sign up, but they have an extensive video library of correct lifts

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hmm howcome in 17000 posts you never mentioned this site before?

so its sort of like regular seated triceps extension, but with an ezbar
 
thewilman said:
What about our girl...Jamie Eason? :chick:
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Don't get me wrong. She is great eye candy, but not my flavor.

I don't know if it is over exposure to her??? I mean you see her on every BB site you go to. Also, she has a tiny booty. I dig a nice booty like that model you just posted.

However, she should be top 10 on that list.
 
EasyEJL said:
hmm howcome in 17000 posts you never mentioned this site before?

so its sort of like regular seated triceps extension, but with an ezbar
Click to expand...


I have. I told you about John Berardi and Precision Nutrition, so let me reiterate, you cats just don't listen to me :lol:
 
1. Cori Nadine

Cori Nadine is a fitness model who worked with Playboy in the
mid-1990s. Her ethnic makeup is Philippino, Irish, and Navajo
Indian. Cori is still the most searched fitness model on the internet.

Famous as : Fitness model
Birth Date : June 11, 1969
Birth Place : Pasadena California, USA
Claim to fame : Playboy

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xjsynx said:
I love full lips, just not pouty...

Makes me want to punch them in the mouf.

Did you see those daymn guido photos?
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:lol: I like some full lips too...coincidentally, my little Peruvian has some nice full lips - don't say it perv! :twisted:

Which guido photos?
 
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