When the boss is away.......(CONTEST)

[xjsynx]

so this is it eh?


Day One

A1 - Step Ups 4 x 12 (20X) 60 sec
A2 - Chin Ups 4 x 10 (311) 60 sec

B1 - Lunges (dynamic) 3 x 12 (311) 45 sec
B2 - Incline Dumbbell Chest Press 3 x 10-12 (411) 45 sec

C1 - Seated Leg Curl 3 x 10 (401) 45 sec
C2 - Barbell Shoulder Press 3 x 12 (311) 45 sec

D1 - Seated Dumbbell Hammer Curl 2 x 10-12 (411) 30 sec
D2 - Lying Dumbbell Triceps Extensions 2 x 10-12 (422) 30 sec

Day Two

A1 - Deadlift 4 x 10-12 (311) 60 sec
A2 - Swiss Ball Push Ups 4 x 12-15 (222) 45 sec

B1 - Leg Press 3 x 12-15 (411) 60 sec
B2 - Seated Cable Row w/rope to Neck 3 x 10-12 (321) 45 sec

C1 - Single Standing Leg Curl 3 x 10 (411) 45 sec
C2 - Lateral Raise 3 x 12 -15 (221) 45 sec

D1 - Barbell Curl 2 x 10 - 12 (311) 45 sec
D2 - EZ Bar French Press (seated) 2 x 10- 12 (311) 30 sec

Day Three

A1 - Squat 4 x 12-15 (401) 60 sec
A2 - Bench Press 4 x 10-12 (411) 60 sec

B1 - Lunge (static) 3 x 15 (311) 60 sec
B2 - Barbell Rows 3 x 12 (311) 60 sec

C1 - Good Mornings 3 x 10 (312) 60 sec
C2 - Standing Alt. Dumbbell Press 3 x 12 (201) 45 sec

D1 - Reverse Barbell Curls 2 x 12 -15 (212) 30 sec
D2 - Triceps Pushdowns (underhanded) 2 x 12 -15 (312) 30 sec

It looks good.

 

[thewilman]

so this is it eh?


Day One

A1 - Step Ups 4 x 12 (20X) 60 sec
A2 - Chin Ups 4 x 10 (311) 60 sec

B1 - Lunges (dynamic) 3 x 12 (311) 45 sec
B2 - Incline Dumbbell Chest Press 3 x 10-12 (411) 45 sec

C1 - Seated Leg Curl 3 x 10 (401) 45 sec
C2 - Barbell Shoulder Press 3 x 12 (311) 45 sec

D1 - Seated Dumbbell Hammer Curl 2 x 10-12 (411) 30 sec
D2 - Lying Dumbbell Triceps Extensions 2 x 10-12 (422) 30 sec

Day Two

A1 - Deadlift 4 x 10-12 (311) 60 sec
A2 - Swiss Ball Push Ups 4 x 12-15 (222) 45 sec

B1 - Leg Press 3 x 12-15 (411) 60 sec
B2 - Seated Cable Row w/rope to Neck 3 x 10-12 (321) 45 sec

C1 - Single Standing Leg Curl 3 x 10 (411) 45 sec
C2 - Lateral Raise 3 x 12 -15 (221) 45 sec

D1 - Barbell Curl 2 x 10 - 12 (311) 45 sec
D2 - EZ Bar French Press (seated) 2 x 10- 12 (311) 30 sec

Day Three

A1 - Squat 4 x 12-15 (401) 60 sec
A2 - Bench Press 4 x 10-12 (411) 60 sec

B1 - Lunge (static) 3 x 15 (311) 60 sec
B2 - Barbell Rows 3 x 12 (311) 60 sec

C1 - Good Mornings 3 x 10 (312) 60 sec
C2 - Standing Alt. Dumbbell Press 3 x 12 (201) 45 sec

D1 - Reverse Barbell Curls 2 x 12 -15 (212) 30 sec
D2 - Triceps Pushdowns (underhanded) 2 x 12 -15 (312) 30 sec

This is the one I've been using:

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[EasyEJL]

This is the one I've been using:

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Interesting. I'm leaning towards the one I posted as supersets are with far away body parts, so in theory that should raise full body lactic acid levels even higher.

 

[EasyEJL]

I think I see now why PA gets into the fights the way he does with the ax'inites the way he does

 

[xjsynx]

Just do the DL's proper though

 

[xjsynx]

This is the one I've been using:

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I belive Ryan's is modified.

The routine Easy posted is the more traditional GBC full-body appraoch.

 

[xjsynx]

Interesting. I'm leaning towards the one I posted as supersets are with far away body parts, so in theory that should raise full body lactic acid levels even higher.

:clap2:

Who said you can't teach an old dog new tricks?

 

[EasyEJL]

what about using this sorta bar?

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[thewilman]

Just do the DL's proper though

Are you mocking me? LOL

 

[thewilman]

what about using this sorta bar?

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Trap bars are awesome! Changes the exercise a bit, but it will save your shins big time!

 

[thewilman]

I belive Ryan's is modified.

The routine Easy posted is the more traditional GBC full-body appraoch.

I may try the traditional version...just never been a big fan of whole body w/o. But there are benegits!

 

[thewilman]

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[EasyEJL]

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xj, you let wilman take pics of you lifting?

 

[thewilman]

xj, you let wilman take pics of you lifting?

I didn't take the pic...that's me behind him!

 

[EasyEJL]

I can only thank god that it isn't a video.

BTW, regardless of the quote in my sig, I am an agnostic

 

[thewilman]

J...you are a BANANA CULT devotee as well? I need to get out more!

 

[thewilman]

BTW, regardless of the quote in my sig, I am an agnostic

OK...thanks...the only thing in the middle of the road is yellow lines and dead armadillos!

 

[thewilman]

OK...thanks...the only thing in the middle of the road is yellow lines and dead armadillos!

DOH! I get it LOL....a Banana Cult Agnostic! I was wondering where that came from! :toofunny:

 

[xjsynx]

Are you mocking me? LOL

:think:

 

[EasyEJL]

DOH! I get it LOL....a Banana Cult Agnostic! I was wondering where that came from! :toofunny:

No actually the Evan Almighty quote. Comically it supports agnosticism. But is deeply meaningful regardless, as are most of the lessons of the bible.

 

[xjsynx]

I may try the traditional version...just never been a big fan of whole body w/o. But there are benegits!

Neither am I, nor is chuck, but this is just an effective fat burning technique.

He does have a Split Adv GBC version though.

 

[EasyEJL]

wait I may have crossed a line here by raising religion as a topic in xj's clubhouse. can we get a referee ruling please?

 

[xjsynx]

I didn't take the pic...that's me behind him!

You got a perverted, demented look on your face :blink:

 

[xjsynx]

what about using this sorta bar?

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If you got access to a trap bar go for it...

 

[thewilman]

:think:

when I first started the GBC I was using poor form on the bldl and my hammies were sore compared to my back!

 

[EasyEJL]

If you got access to a trap bar go for it...

yeah, my high dollar gym actually has one. actually a good selection of different big bars that I have no idea what they are good for

 

[xjsynx]

J...you are a BANANA CULT devotee as well? I need to get out more!

I wouldn't go that far...that would be bananas....

 

[thewilman]

No actually the Evan Almighty quote. Comically it supports agnosticism. But is deeply meaningful regardless, as are most of the lessons of the bible.

I gotcha! In that case...there are no atheist/agnostics in foxholes!

That's one of the things I love about the Bible (that I hold to be the inspired Word of God), all of the great Bible heroes...Abraham, David, Moses, Peter, etc. were all men just like you and me and all had MAJOR weaknesses and flaws that are documented. Many lessons to be learned.

 

[thewilman]

You got a perverted, demented look on your face :blink:

You bring that out in me :blink:

 

[xjsynx]

wait I may have crossed a line here by raising religion as a topic in xj's clubhouse. can we get a referee ruling please?

You're fine, but prepared to be stoned...

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[EasyEJL]

I gotcha! In that case...there are no atheist/agnostics in foxholes!

That's one of the things I love about the Bible (that I hold to be the inspired Word of God), a;; of the great Bible heroes...Abraham, David, Moses, Peter, etc. were all men just like you and I and all had MAJOR weaknesses and flaws that are documented. Many lessons to be learned.

There are definitely benegits from reading the bible.

It appears that this thread is almost alone in appreciating text in white that only appears when you quote someone. because most other threads are filled with homos I guess

 

[xjsynx]

 

[EasyEJL]

You're fine, but prepared to be stoned...

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can it be with very soft stones? like nerfstones?

 

[EasyEJL]

haven't seen that in sooooo long, downloading it now

 

[thewilman]

It appears that this thread is almost alone in appreciating text in white that only appears when you quote someone. because most other threads are filled with homos I guess

:jaw: shhhh...they'll come here

 

[EasyEJL]

download complete, time to start watching the life of brian!

 

[xjsynx]

You bring that out in me :blink:

I am going to go ahead and leave that alone....

 

[xjsynx]

Paging Easy. Easy your assistance is requested in the Drive tester aisle http://anabolicminds.com/forum/supplements/75553-drive-beta-testers.html

 

[thewilman]

I am going to go ahead and leave that alone....

Fine...see if I ever spot you DL'ing again! :dl:

 

[Zombie]

who pre ordered Drive?

 

[thewilman]

who pre ordered Drive?

Not yet...why? Writing a book? LOL J/K Z

How's it brah? Feeling better?

 

[Zombie]

Not yet...why? Writing a book? LOL J/K Z

How's it brah? Feeling better?

i was feeling kind of tired since i got like 3hrs of sleep but i popped 2 sdng like 20 min ago and im getting ready to take a shower.

im going to wait till the last day since stryder said that the price was going up when they had it in stock

 

[EasyEJL]

me, cause i'm obsessive compulsive

 

[Zombie]

me, cause i'm obsessive compulsive

:toofunny:

 

[EasyEJL]

I wanted to make sure I got in on whatever special lanbane is talking about for the first run

 

[bitterplacebo]

good afternoon, gentlemen

 

[EasyEJL]

a late starter. so AM works ok in konqueror? or do you use netscape?

 

[xjsynx]

I wanted to make sure I got in on whatever special lanbane is talking about for the first run

There is no special. He was only referring to me, since he didn't want to lend me teh caysh :nono:

 

[xjsynx]

I love how zombie is pimping "the best health supplement"

 

[xjsynx]

I love how zombie is pimping "the best health supplement"

Would you please support your claim Zombie on why it is the best?