When the boss is away.......(CONTEST)

[xjsynx]

Soia

 

[Zombie]

You might want to drink more water.

i increased my intake

 

[Vitruvian]

Howdy. I see you're all still reaping the benegits of the thread......

 

[xjsynx]

Howdy. I see you're all still reaping the benegits of the thread......

:head:

 

[xjsynx]

i increased my intake

Foul smelling pee is a good indication you are dehydrated.

 

[xjsynx]

Foul smelling pee is a good indication you are dehydrated.

Sh1t I might have to say 2.5 months instead of 3....

 

[Zombie]

im sad i lost my lasix vial i cant seem to find it

 

[rpen22]

i managed to disolve 2.7 gr in it. It looks like gel but it manage to integrate on the formula. the good thing is that now with the Rk my pee doesnt smell as bad like it did with Lipo-u alone.

Yeah I thought I could have gotten more in the carrier, but I was told 2, so I just went with that to be sure.

 

[thewilman]

Ooo

 

[thewilman]

Sup Ladies...and Rpen

 

[xjsynx]

Sup Ladies...and Rpen

What is the good word?

 

[rpen22]

Sup Ladies...and Rpen

What up brother?!?:cheers:

 

[xjsynx]

What up brother?!?:cheers:

I didn't know you were Cuban??????

 

[rpen22]

I didn't know you were Cuban??????

I'm not gonna lie, I have no idea what you're talking about. :think: :lol:

 

[thewilman]

Just workin' today! One of my staff is moving so I've been doing a lot of her work!

RPenzalez!

 

[xjsynx]

I'm not gonna lie, I have no idea what you're talking about. :think: :lol:

Just taking what you said literally: that wilman es tu hermano :thumbsup:

 

[xjsynx]

Just workin' today! One of my staff is moving so I've been doing a lot of her work!

RPenzalez!

Looks like my contract gig will be kicking in again....So, my work will double, but so will the pay. I will just have to worry about my training.

 

[xjsynx]

Just workin' today! One of my staff is moving so I've been doing a lot of her work!

RPenzalez!

Did you pick up your GPS?

 

[xjsynx]

Supps: RPM, AX stack, PFuLL, Poseidon, Lipo-RK, Synthesize, Sesathin, Scorch, Y-HCl, GTE, Java Lather...

Shows: 15 weeks out from the NPC Western Regional as of last Saturday

How is PFull treating you?

 

[xjsynx]

How is PFull treating you?

I can't really say got any benegits out of it, but I am starting to get them from IGF-2....

 

[xjsynx]

...Looks like I am talking to myself again

 

[xjsynx]

...BRB, I am going to check out the rest of the forums

 

[thewilman]

No, not yet. I may end up taking the AmTrak to NYC and DC and not drive at all!

 

[thewilman]

I did 2 bottles of PF and I really started noticing muscle gains on the second bottle even while cutting. Sleep benegits were immediate.

 

[thewilman]

Later fellas!

 

[rpen22]

How is PFull treating you?

I just started it this week, but my sleep has improved a lot already.

 

[EasyEJL]

we're never going to find out what the prize for #15000 is at this rate

 

[xjsynx]

I just started it this week, but my sleep has improved a lot already.

That is what I am feeling with IGF-2.

 

[xjsynx]

we're never going to find out what the prize for #15000 is at this rate

I've been holding my own.....

 

[EasyEJL]

I've been holding my own.....

We know, manu even posted the pictures, but i'm not sure how that helps

 

[xjsynx]

Later fellas!

PEACE!

 

[xjsynx]

We know, manu even posted the pictures, but i'm not sure how that helps, unless you hook up a web cam and rub one out

:run:

 

[SatireWolf]

Howdy. I see you're all still reaping the benegits of the thread......

The thread is benegit'ing us to death!

 

[SatireWolf]

Later fellas!

laters!

 

[whatastud08]

Hellos!

 

[whatastud08]

Anyone think we need to get this thread rolling?

 

[EasyEJL]

...s

 

[xjsynx]

This workout was suppose to be day 4, but ended up being Day 7.
SETS/REPS/REST TEMPO

A)DB Stiff Legged Deadlifts 10/8-10/60 3120

• 50x10 r30s
• 50x10 r30s
• 50x10 r30s
• 50x10 r30s
• 50x10 r30s
• 50x10 r30s
• 50x10 r30s
• 50x10 r30s
• 50x10 r30s
• 50x10 r30s

B)Leg Press - Feet high Wide-stance feet at 45 degrees 3/12-15/60 3120

• 360x15
• 450x15
• 540x13

C)Gironda Style Leg Curl - ISOMETRIC 30-45s

• 25x90s

A real light fast workout.
Used a different leg press than usual.
Isometric leg curl was way too light!!!!

 

[xjsynx]

Anyone think we need to get this thread rolling?

Sorry I don;t do drugs :nono:

 

[whatastud08]

Sorry I don;t do drugs :nono:

C'mon....lets RaVe!:bruce3: :bruce3: :bruce3: :bruce3: :bruce3: :bruce3: :bruce3: :bruce3: :bruce3: :bruce3: :head: :head: :head: :head: :head: :head: :head: :head: :bruce3: :bruce3: :bruce3: :bruce3: :bruce3: :bruce3: :bruce3: :bruce3: :bruce3: :bruce3: :bruce3: :bruce3: :bruce3:

 

[SatireWolf]

Sorry I don;t do drugs :nono:

You're looking for Zombie, he's got a stockpile!

 

[xjsynx]

I am going to pre-order this with AILD

Invalid Link Removed

 

[xjsynx]

You're looking for Zombie, he's got a stockpile!

Is he still kicking????

 

[Zombie]

You're looking for Zombie, he's got a stockpile!

:ntome:

 

[xjsynx]

Maybe DL this from iTunes now

Invalid Link Removed

 

[EasyEJL]

300 on HD-DVD should arrive from amazon tomorrow!

 

[SatireWolf]

:ntome:

Yeah, apparently he's still strapped to the keyboard!

 

[Zombie]

Yeah, apparently he's still strapped to the keyboard!

hahaha i just got back, i went to USPS to send some stuff and when by subway i got 3 6" subs, 2 for now 1 preworkout

 

[xjsynx]

Maybe DL this from iTunes now

Invalid Link Removed

They have four songs from a 6 song ep on MySpace.....

 

[xjsynx]

Maybe DL this from iTunes now

Invalid Link Removed

[myspace]787666778[/myspace]