Whats your fav bulking routine? heres mine...

[R1balla]

Monday - Arms
Tuesday - 5x5
Wed - OFF
Thursday - back
Friday - legs
Saturday - chest
Sunday - OFF

 

[RenegadeRows]

My favorite is push / pull / legs / rest / repeat

 

[b9cist]

that's my routine as well...

My favorite is push / pull / legs / rest / repeat

 

[ianm4208]

would full body work out routines or splits be the best for bulking? I know that 8-12 reps is ideal for bulking

 

[R1balla]

thats more for strength, but its always good to change things up. you can do like EX: the 5x5 program for like a month or two then go back to the 8 to 12 reps. i am constantly changing my routine up

 

[ianm4208]

r1balla, thats exactly where i am at.
i pm'd u

 

[SprtNvolcoM]

HST/DC training ...

Thanks,
Sprt

 

[mkiitmr2]

My routine stays the same whether I am bulking or cutting. I only change my diet depending.