that's a silly question there and it also points out how much research you have not done. but i'll help you. what are your goals?
how long have you seriously been working out?
age?
height?
weight?
that's a silly question there and it also points out how much research you have not done. but i'll help you. what are your goals?
how long have you seriously been working out?
age?
height?
weight?
so you're looking to bulk. in summer. ok.
to do this we will first want to start with diet.
can you tell me what you eat on a daily basis.
i will get to your question when i have some background on you.
i'm not going to try and talk you out of doing anything but some more info is needed.
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