Whats My Bf?!!!

powerhouse21

Active member
Hey guys, wondering if anyone could help me estimate my body fat. I only have couple pics right now and the quality isnt great but there ya go anyways. Thanks
 
ok here we go...sorry for the wait!
 

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In the last one it looks like you could see your abs pretty well, so maybe like 12%, I'm not the best at estimating though. Try to get some better pics up when u have time and prolly more people will chime in?
 
Low teens without showing your wheels and belly man. I look 10% above the waist, 15% with it.
 
I can see my abs pretty good, and I was just hydrotested at 14% (in the middle of a bulk). I think you would be safe to take what you think you are and add 2-3%.
 
yeah i have a feeling im around 15, if i had that test done. Im still cutting up right now so in about a week ill update the pics as ive already made even more progress and my lower abs are starting to come visible :head:
 
Obliques play a big role, as do legs.

I'd put you somewhere between 12 - 15%...

You are holding quite a bit of water, as far as I can tell. And water isn't fat, so that might put you in the lower portion.
 
Just buy a caliper from somewhere. i got one from amazon for 10 bucks delivered. from the pics I would say between 16 and 20 somewhere. whats your height and weight? it would help out.
 
Those pics are cut at the worst spot. Show your full stomach for the best estimate on bf%. I know plenty of people who have the top 4 abs, and then a fat roll for the bottom 2.

On a side note...nice chest development! :thumbsup:
 
Those pics are cut at the worst spot. Show your full stomach for the best estimate on bf%. I know plenty of people who have the top 4 abs, and then a fat roll for the bottom 2.

On a side note...nice chest development! :thumbsup:


Hey! I've got the nicest 4 pack around!

so true..so true....curse of the guinny
 
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