powerhouse21
Active member
Hey guys, wondering if anyone could help me estimate my body fat. I only have couple pics right now and the quality isnt great but there ya go anyways. Thanks
I would guess 0%
I can see my abs pretty good, and I was just hydrotested at 14% (in the middle of a bulk). I think you would be safe to take what you think you are and add 2-3%.
Those pics are cut at the worst spot. Show your full stomach for the best estimate on bf%. I know plenty of people who have the top 4 abs, and then a fat roll for the bottom 2.
On a side note...nice chest development! :thumbsup: