Whats better for forearms, reverse curls or hammer curls?

[DerickVonD]

I don't know if I should do both, because I don't want to over work my muscles.

 

[bigironkiller]

I have great success doing a set of farmers walk with what ever you can handle for a walk around the entire gym, followed by reverse curls. Forearms get a wicked pump.

 

[Iron Lungz]

Overall, switching fire-arm postion and trigger points for my AR and M4 were the things that have given me the best gains with forearms. But, I will add that Hammer DB-Curls coupled with dropped-suicide sets with isolation-wrist curls will do the trick.

 

[stullsy]

anything that requires squeezing the hand or curling the wrist

 

[brk_nemesis]

Rotation of both, plus BB wrist curls.

 

[Young Gotti]

reverse curls give my forearms a real good burn

 

[Future]

Do them both. Rotate your exercises for variety and using different angles.