whats a good whey product?

[p00ndawg]

Im trying to burn fat mainly, but should I even be thinking of whey?

I weight 190~ only problem area being stomach.

 

[theshaman]

Absolutely, not to sound rude, you should browse the nutrition/diet subforums and learn about how macros work. Then you'll have better knowledge on when/why to take protein.

Here is a good link to learn about protein
http://anabolicminds.com/forum/nutrition-health/40056-informative-threads-nutritional.html

PM if you have questions!

Good Luck,

D

 

[p00ndawg]

thats exactly what i was looking for. Thank you.

so many sub forums and names of stuff I dont know what they mean, LOL.

many thanks.

 

[theshaman]

thats exactly what i was looking for. Thank you.

so many sub forums and names of stuff I dont know what they mean, LOL.

many thanks.

No problem my friend! Learning is key, and trying to save you some money!