What Websites, Sources etc. to Learn About Increasing Range of Motion

[ucimigrate]

My range of motion is naturally terrible.

All the normal things with sitting too much: very tight hamstrings, very tight hip flexors, lower back, weak glutes, weak abs.

I can barely move my legs 40%.

I have tried movement prep by Athlean-X channel.

Are there any sources that can teach me how to do this, long-term, and systematically?

Thanks

 

[The Solution]

Stretch
Rumble Roll
ART (Active Release Therapy) --> Massages

If you are super tight start stretching
Youtube Defranco Limbar 11

[video=youtube;FSSDLDhbacc]http://www.youtube.com/watch?v=FSSDLDhbacc[/video]

My range of motion is naturally terrible.

All the normal things with sitting too much: very tight hamstrings, very tight hip flexors, lower back, weak glutes, weak abs.

I can barely move my legs 40%.

I have tried movement prep by Athlean-X channel.

Are there any sources that can teach me how to do this, long-term, and systematically?

Thanks

 

[Smont]

Stretching and mobility work.

 

[VegMed]

Kelly Starrett DPT, guy is impressive