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What vitamins do you take and what amount?

Orange triad and it hasn't failed me yet. I'm s teacher and it honestly helps me fight off a lot of sickness these kids spread lol. Joint complex is great as well. Gone through 10+ containers. 3 pills 2x a day.

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HotGuns57 said:
Outside of my multi; 5,000 iu of D3 and 50 mg of Zinc daily.
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The only vitamin apart from Adam Multi I take is D3.
However, the dosage depends if I got sunlight exposure during the day. Some days I don't take it.

ps - I live in Rio de Janeiro.
 
Afi140 said:
Orange triad and it hasn't failed me yet. I'm s teacher and it honestly helps me fight off a lot of sickness these kids spread lol. Joint complex is great as well. Gone through 10+ containers. 3 pills 2x a day.

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This ^
 
I've been off most of my supplements lately, just the basics like Fish oil, glucosamine/chondroitin/MSM, and a multivitamin.

I'm saving up some money to experiment with some racetam/choline combinations, forskolin/PDE4 inhibitors, adrafinil, and resveratrol. Getting tired of the minor effects of alpha brain and other similar nootropics. Time to take stronger drugs.
 
Not enough room here !
 
Generally just a multi for men and fish oil. I will add in a B-complex and some iron on days I play hockey and train.
 
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