I’ll leave it at this: lgd and ostarine are the two beginner sarms, quite effective, suitable for beginners. No other sarms are for beginners, not rad, not yk, not s4. All sarms are suppressive.
The absolute minimum effective dose of those sarms in my opinion is 25mg lgd and 45mg osta, stacked. Doing any less would be a waste of both time and money. The absolute minimum run time is 12 weeks, or else again, just wasting time and money. They don’t even hardly kick in for the first month really, so a month to six weeks waiting and two to four weeks actually enhanced makes absolutely no sense in any logical way. And also since we want our pituitary to take less hits not more, shorter cycles of anything that isn’t a methylated aas aren’t even a smart idea to begin with.