what one supplement would you suggest to take daily?

Superdrol


Just kidding. For what goal? For strength training id suggest creatine. I take a multi, vitamin c, fish oil, creatine and d3 daily
 
Yeah, tough call.

I would say Vitamin D is up there.

Although Is probably take Vitamin C more regularly...6 grams a day probably 350+ days a year most years.
 
I take a vitamin e blend (tocosorb), vitamin c, zinc, vitamin d and a vegetable mix multi vitamin.
 
News of the “secret ingredient” in elite nutrition regimens has trickled down through all levels of sport and training.

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jameschoi said:
News of the “secret ingredient” in elite nutrition regimens has trickled down through all levels of sport and training.

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Since when is beta alanine “secret?” Also, tingling is harmless, often goes away with regular use, and can be minimized by taking it with a meal, so sustained release BA isn’t all that useful/special IMO. If you don’t mind the tingling, there’s no problem, if you do, just split the beta alanine into 2-3 doses with meals to minimize tingling.
 
just 1 supplement? probably a multi

but theres 5imo you should take:
multi
protein powder
creatine
fish oil
amino acids
 
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