Please be completely realistic and honest as possible and choose the goal that you ultimately want to achieve.
how about some info on PH-17?to have you send me AE
I hear ya. I look sexy for about a day.....and then blow back up. Haha.Lean photo-shoot ready year around!
I hear ya. I look sexy for about a day.....and then blow back up. Haha.
David
Team APPNUT
Las Vegas? I live here, olympia expo is the sh*t!!!LOL, hey will you guys be at the Mr. Olympia expo end of next month?
All about them aesthetics xDFitness model all the way
I wish...me too.Be able to do my squat PR again @ 500
Bench 315 x 8-10
DL 500
Clean 315 (not press)
Snatch 225
50+" box jump from standstill
AND...
Look good doing it!
5'10 250lbs at 4% Good LAWD!5'10 250 4% bf year around. Natty. SIKEEE
Maybe bigger, who knows we will see when I get there right?5'10 250lbs at 4% Good LAWD!
What are you at now? Bf% I mean.In the next 6 months- cut down to 7%. Stay at the same weight of 215 if not gain. Bring up my lagging body parts and become more symmetrical 14 months, compete in my first show.
The calipers i have said mid 11s the other day. Cant remember the exact decimal point. I think theres something wrong with them id peg my self closer to 14 due to a lack of abs.What are you at now? Bf% I mean.
Well good luck bro, keep the goals high!The calipers i have said mid 11s the other day. Cant remember the exact decimal point. I think theres something wrong with them id peg my self closer to 14 due to a lack of abs.
Thanks man. Gotta set the bar high. The reward is that much better when you get thereWell good luck bro, keep the goals high!
Defintely! Makes you push harder too!Thanks man. Gotta set the bar high. The reward is that much better when you get there
Thats the absolute truth.Defintely! Makes you push harder too!
Interested to see the system. Any tool for maintaining accountability could definitely be helpfulSo it looks like Option A is most peoples goal --- the question is how will you go about achieving this feature?
Have you mapped out a long term , precise plan of execution? Forecast nutrition, cycles, macro manipulations etc...?
Myself and Primordial will be coming out with a program that might make things a little easier to reach goals by being held accountable.
My goal is of course option A: But doing it safely is of course a priority but there comes a point that pushing the envelope to physique enhancement will brush 'healthy' out the door.....
-Matt
155-160 lbs at 7-9% BF...I know it is a doable goal, catch is that I am planning to take the proper road to it with slow progression and proper dieting skills. Thus I might be able to reach it within the next 6-7 years.Please be completely realistic and honest as possible and choose the goal that you ultimately want to achieve.
Im all over the plc. one min wanna bulk next wanna cut....
One min i feel to small next i feel to fat,lol...idk man,im all over the place but got way more bulk then cut but look pretty solid.... Im always kind of happy,somewhat..
Id like to be 5'7" and 210 with as little BF as possible,lolthats a current goal..
LMFAOI want to weigh 170 and bench 420 and become a posterchild of marketing and advertising for Cambridge University studies.
All of the above. I track my weight and bf% weekly also to make adjustments to my macros and training.So who here tracks their nutrition down the macros and calories and also training?
I know writing crap down is annoying and a turn off, but does anyone actually go these lengths to ensure they hit desired goals
of training and eating?
-Matt
Definitely do this. It will help you make small weight/rep increases for each week. Great way to track progress.I track my calories / macros. I don't write down my weights in the gym but I am going to start.