What is your post/intra training nutrition like?

AaronJP1

AaronJP1

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Some drink water, intra-aids, Gatorade type drinks during the work out.
Post some eat a meal, some slam back protein, other takes a carb protein post recovery shake then a meal.... Some people pay attention to strict timing.
Looking for different views on what you guys do and what gave best gains for you?

-Thx
 
Pre workout i usually have a bowl of oats with a banana (1hr before) just to give me the energy during.
I drink about 500ml gatorade during about halfway through when im getting depleted just to push some glucose back into my muscles.

On days that I do cardio, i drink a litre of gatorade every hour or so to limit the amount of BCAA's my body uses for energy. also eat a lot of Carbs pre-exercise (excess unused protein makes you pee heaps).

Post, im not into meal timing so much anymore, I still get something in, maybe an Up&Go energize just for the carbs. Kinda helps that tired feeling post exercise.
 
tunnelrat said:
Pre- shake and kale
Intra- water
Post- shake and mixed berries
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Yeah water and gatorade seems good intra.
I've been toying with after max post w/o....
 
I do water or Gatorade intra. Been toying with mBCAA before but haven't decided if that's how I wanna do it. Then i put down a Carb and protein shake down. Normally high calories. While I cook dinner.
 
I train in the morning fasted.
I am a big believer in whole natural foods.
My post workout meal consists of plain Greek yogurt mixed with 2 tablespoons of raw honey, vanilla extract, cinnamon, a cup of strawberries and a medium banana, all mixed together, along with green tea and a teaspoon of creatine.
I'm thinking about adding beta alanine, the science and anecdotal feedback seems very solid.
Peace
 
Pre- .5 scoops carb source - right now its GlycoMyx with 2 scoops Humapro
Intra- Aminos and Beta Alanine and a tad bit of carbs
Post- Same as Pre
 
Intresting.. I have always wondered if you needed A carb source with your protein shake. I've just been doing 2 scoops of protein. Do you count that towards your micro/cal needs.?
 
XGabrielEdgeX said:
Intresting.. I have always wondered if you needed A carb source with your protein shake. I've just been doing 2 scoops of protein. Do you count that towards your micro/cal needs.?
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I do. But I don't feel that you need a Carb source.
 
XGabrielEdgeX said:
Intresting.. I have always wondered if you needed A carb source with your protein shake. I've just been doing 2 scoops of protein. Do you count that towards your micro/cal needs.?
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Most protein powders have a mix of protein and carbs either way...
Absorption may be better.
Also think of pump products with carbs & water.
 
XGabrielEdgeX said:
Intresting.. I have always wondered if you needed A carb source with your protein shake. I've just been doing 2 scoops of protein. Do you count that towards your micro/cal needs.?
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You definitely dont HAVE to have carbs with your protein powder.

I do yes as days i dont train i dont have that pre intra and post shake.
 
3clipseGT said:
You definitely dont HAVE to have carbs with your protein powder.

I do yes as days i dont train i dont have that pre intra and post shake.
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I usually don't count my post workout supplementation to my cals. I used to take 2 scoops of protein + 30g of simple carbs then have a meal 1-1.5 hours later but then after hearing about not needing carbs post workout, I cut it out I took 2 scoops of protein and just a meal 1-1.5 hours later but unsure what I should do now lol
 
XGabrielEdgeX said:
I usually don't count my post workout supplementation to my cals. I used to take 2 scoops of protein + 30g of simple carbs then have a meal 1-1.5 hours later but then after hearing about not needing carbs post workout, I cut it out I took 2 scoops of protein and just a meal 1-1.5 hours later but unsure what I should do now lol
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Its all about experimentation and finding what works for you.

For the longest time i did a keto diet. No carbs post workout and i did just fine outside if the horrible cramps.

Now days though i have carbs pre intra and post and then depending on how many meals ive had during the day i have another meal with carbs 90 minutes after or i will have 4 whole eggs.

With the carbs in my diet i feel stronger, fuller, more pumped and my recovery is better so i stick with that.
 
i workout 530am monday through friday
3am 2 scoops protein 2 scoops waxy maize or maltodextrin
snooze
5am pre workout rightnow its focus xt with agmatine and cit mal
intra 10-20 grams bcaa
730ish 3 servings oatmeal, 1 banana or 1 cup blueberries, 4 tablespoons peanut butter, 1 scoop protein powder

having good results with this schedule started early am workout about a month ago and this seems to work the best for me
 
Pre- 10 tabs HumaPro
Intra- 2 scoops ChainD Out
Post- 2 scoops Humapro w/1 scoop ChainD Reaction (dinner an hour later)

Love this combo....but not sure whether to take 2 scoops CR post...if it's even necessary
 
pre-muscle marinade, sns cit mal, sns cop, sns bulk luecine
intra-various aminos, currently amino x mixed with body mortar or vpx NO-synthesize
post-sns luecine, iforce beta alanine, 10g amino x, 1 hour later shake with slinshot
 
hvactech said:
pre-muscle marinade, sns cit mal, sns cop, sns bulk luecine
intra-various aminos, currently amino x mixed with body mortar or vpx NO-synthesize
post-sns luecine, iforce beta alanine, 10g amino x, 1 hour later shake with slinshot
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How many g of SNS cit mal?
 
cit mal has been extremely beneficial and the pumps are better than agmatine
 
hvactech said:
cit mal has been extremely beneficial and the pumps are better than agmatine
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Sweet.
 
90-120mins before workout: Pre workout meal
20 mins before workout : 5g BCAA
During workout: 1+ litre of water
10mins post workout: 10g BCAA
40mins post workout: Turkey,greek yoghurt and rice

FASTED TRAINING:
10g BCAA's 1 hour before workout
12g of BCAA's and 3g EAA's during the workout
10mins post workout: 10g BCAAs
30-40 mins post workout: Turkey and rice.
 
Apple and preworkout before workout, Scoop and a half of protein immediately after workout, high protein meal about an hour after workout, consisting usually of a very large chicken breast, a greek yogurt, a baked potato, and mixed vegetables
 
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