What is your favorite cheat meal?

What's the science behind avoiding water around whole food meals? When would one take their fish oil or vitamins, 20 minutes after?

Try it, i bet your digestion feels 100x better. You dont have to not drink anything, but minimize liquids. Load your stomach full of water with food and its going to put a lot on your digestive tract at once. add a pound of water with a pound of food, do you think it will be easier to digest or harder to digest?
 
I just got a paid gig to count calories ;)

But seriously TyMan14 a lot of us on the boards here have struggled with eating & image issues. Very easy to have a cheat turn into a binge, it is quite common. Just keep focused on the end goal that you want and take it slow. You can enjoy foods in moderation and still look good.

Same here man, was hospitalized for three weeks.still a struggle at times but working to improve everyday
 
I have high hopes for those .... I have a feeling there won't be nearly enough cinnamon flavor though. I'll prob add cinnamon
 
Try it, i bet your digestion feels 100x better. You dont have to not drink anything, but minimize liquids. Load your stomach full of water with food and its going to put a lot on your digestive tract at once. add a pound of water with a pound of food, do you think it will be easier to digest or harder to digest?

My digestive tract must be Olympia quality then because I easily drink 5-6+ gallons a day…and you know how much food i eat ;) haha
 
There would be 0 reason to every drink 5-6 gallons of water a day
Doing that would be un beneficial, that can cause the level of salt, or sodium, in your blood to drop too low.
 
Sad thing is I've always been like this. Ever since I was a little kid my water intake has always been off the charts and never knew why
 
Try it, i bet your digestion feels 100x better. You dont have to not drink anything, but minimize liquids. Load your stomach full of water with food and its going to put a lot on your digestive tract at once. add a pound of water with a pound of food, do you think it will be easier to digest or harder to digest?

I started it last night out of curiosity. I'll report back.
 
I'm desperate for ideas for this weeks cheat

Real food:
- Lasagna
- Hibachi
- Wings
- Burgers

Desserts:
- donuts
- cheesecake from C-Factory
- ice cream (pints/sundaes)
 
Right here Mkretz

Bacon Wrapped Cheese Dogs and top with chili + Side of cajun fries:

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Dessert:
S'mores, Cookie Dough, or Turtle Cheesecake from CCF (Cheesecake Factory)
What Pints do you have available at your place?? or what can you get around you?
 
Not usually but I'm not gonna lie and say it never happens lol. If I'm bulking then yes I'll plan a day here and there where I just take a diet break and eat as I please. It's not really as bad as it sounds though as I prefer meat to sweets any day. If I'm cutting or recouping I keep it to a cheat meal.
 
For anyone looking to arrange some meet ups: Invalid Link Removed
 
Was out of cals and went to village in with the bros. got the southwest salad with lowfat dressing. Only went over by like 300 and DAMN it was good!
 
Doin French toast exactly like those pancakes this weekend with pumpkin spice bread and pumpkin and cream in the batter!!
 
Heading to a real nice place tomorrow in Columbus called Hudson 29
What you say i should order up ?

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Some interesting seafood dishes, but that's probably not going to work for you ... I would go with ribs!
 
Cheat meal is tomorrow but food porn is always cool. Tonight's dinner (had lots of cals left after class) a double meat roast beef with half a serving of provolone for which Wich. My manager Alex makes it up special for me (took like 20 minutes. He sends meats/veggies through the oven in a certain way and does a whole bunch of fun stuff) took a few pics along the way. Haven't eaten it yet though

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After I unwrapped it and plated it at home Invalid Link Removed

Wouldn't stay closed so I ate it with a fork. Was absolutely incredible!

I'm thinking my actual cheat will be a nice breakfast skillet and a small stack of pancakes from village inn. Saw my friend get one the other day and it looked amazing
 
My buddy wants to grab these as Apps:

Cheese Stuffed House Baked
Butter rolls 7

Chorizo con queso 11
roasted serrano, pico de gallo, warm tortilla chips

Dont' really appeal to me, but ill prob give each of one a scoop

for Dessert: GNO you know where Winston and I are going
Graeters :)
 
My buddy wants to grab these as Apps:

Cheese Stuffed House Baked
Butter rolls 7

Chorizo con queso 11
roasted serrano, pico de gallo, warm tortilla chips

Dont' really appeal to me, but ill prob give each of one a scoop

for Dessert: GNO you know where Winston and I are going
Graeters :)

Maybe you get lucky and they have a limited flavour available, but I bet Winston would have scoped it out already lol. I want to see pictures!!

BTW, I was very impressed with Pig Tracks. After you rated it a B my expectations got lowered but Graeters came through :)
 
Maybe you get lucky and they have a limited flavour available, but I bet Winston would have scoped it out already lol. I want to see pictures!!

BTW, I was very impressed with Pig Tracks. After you rated it a B my expectations got lowered but Graeters came through :)

That vanilla base bro... Best on the market.
wait till you see the coolhaus chocolate i got
The fudge swirl is literally half the pint LOL
 
That vanilla base bro... Best on the market.
wait till you see the coolhaus chocolate i got
The fudge swirl is literally half the pint LOL

I pretty much got no swirl in my Coolhaus Molten Chocolate but a decent amount of cake pieces ... think MTS RVC pieces but bigger and chewier.
Winston got a dud lol.

The swirl in Pig Tracks was better than I was expecting, almost as good as Choc Shoppe Mac Fudge.
 
Prime Rib

We had a chef at work who cooked the bloodiest prime rib ever!!!! Just thinking about the texture of it makes me want to puke.
 
Hudson 29 in Columbus:

Cheese Stuffed Buttered Rolls:

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Shrimp Taquitos:

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16oz Prime Rib:

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Graeters 1870 Tower
Cookies & Cream + Buckeye Blitz with Chocolate Sprinkles, Chocolate Bundt Cake, Whip Cream, and Fudge

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After some random googling last week I discovered there is a Mom & Pop donut shop ~15mins from me. So pissed I never knew about it after living in the area for the past 8 years.

Ordered a half dozen for pick-up this morning.
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Listed in order (best to worst)
- Chocolate iced w/ blueberry jelly & whip cream filling
- Strawberry Fritter
- Walnut Crunch
- Maple iced w/ whip cream filling
- Apple Fritter
- Orange Twist

They only make the strawberry fritters on Fridays. Took a couple bites and had strawberry jelly in... Fuk was great bbartsche
 
After some random googling last week I discovered there is a Mom & Pop donut shop ~15mins from me. So pissed I never knew about it after living in the area for the past 8 years.

Ordered a half dozen for pick-up this morning.
Invalid Link Removed
Listed in order (best to worst)
- Chocolate iced w/ blueberry jelly & whip cream filling
- Strawberry Fritter
- Walnut Crunch
- Maple iced w/ whip cream filling
- Apple Fritter
- Orange Twist

They only make the strawberry fritters on Fridays. Took a couple bites and had strawberry jelly in... Fuk was great bbartsche
Nice looks man. Mom and Pop donuts can't be beat
 
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