The Solution
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What's the science behind avoiding water around whole food meals? When would one take their fish oil or vitamins, 20 minutes after?
Try it, i bet your digestion feels 100x better. You dont have to not drink anything, but minimize liquids. Load your stomach full of water with food and its going to put a lot on your digestive tract at once. add a pound of water with a pound of food, do you think it will be easier to digest or harder to digest?