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What is your favorite cheat meal?

804 said:
Sounds like our birthdays are shaking out to be quite great bob! I've got a pbc recipe coming Tuesday that may tickle your fancy ;)
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lll get some PBC when the insider drops. until then my diet is pretty boring because of how low my kcals are
Been dieting almost 4 months now.
 
Auslifter said:
What were your cals like /get upto during your off season?
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Depends on how far along the offseason mate. When i was almost up to 190 i was around i think 3500/daily, not 100% sure since i am more focused on hitting X amounts for Pro/Carb/Fat instead of total kcals which fall into place when you hit your macros.

dieting wise:

For myself i have to get pretty low to get shredded and to a pretty lean state

What one considers lean will vary from person to person, but to get show ready ill have to get down around 1700 or so kcals.
Plus with a good amount of cardio (3-4 HIIT sessions + 3 hours of LISS or so)
 
The Solution said:
Depends on how far along the offseason mate. When i was almost up to 190 i was around i think 3500/daily, not 100% sure since i am more focused on hitting X amounts for Pro/Carb/Fat instead of total kcals which fall into place when you hit your macros.

dieting wise:

For myself i have to get pretty low to get shredded and to a pretty lean state

What one considers lean will vary from person to person, but to get show ready ill have to get down around 1700 or so kcals.
Plus with a good amount of cardio (3-4 HIIT sessions + 3 hours of LISS or so)
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yeah fair enough, i got to 10% staying around 2200-2300 then gradully down to 1900-1800 from there on to go to 8% which really sucked but wasn't that bad for short term. i like the idea of macro ranges during an improvement/bulk i think the best way to hold higher cals for longer when you cut is to get your macros into human dumpster mode and keep increasing them any way possible, but i guess it depends on how active you are to, genetics, and lifestyle/work
 
Date night!



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Blueberry Tiramisu



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White chocolate cheesecake and Ganache Torte
 

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Admittedly, it was my wife that got the double dessert plate lol



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Is it odd that turns me on? ;)
 
Driven2lift said:
Admittedly, it was my wife that got the double dessert plate lol <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=116797"/> Is it odd that turns me on? ;)
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not at all... A girl who isn't afraid to eat is sexy.
 
Driven2lift said:
Admittedly, it was my wife that got the double dessert plate lol <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=116797"/> Is it odd that turns me on? ;)
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liar^^ you pushed that up front of her.. That's just mean bro
 
Driven2lift said:
Lol no I had the blueberry tiramisu

She had a steak & mashed potatoes too!

She's 125ish lbs and eating 2400 right now lol
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shes crushing your food game bro and eating like a champ
better step up your game...

Debating on getting the new starbucks birthday frappuchhino tomorrow since it is a 5 day exlusive.
Earlier in the year i had the Pumpkin spice Latte and could of cared less for it

Thoughts?
 
The Solution said:
shes crushing your food game bro and eating like a champ
better step up your game...

Debating on getting the new starbucks birthday frappuchhino tomorrow since it is a 5 day exlusive.
Earlier in the year i had the Pumpkin spice Latte and could of cared less for it

Thoughts?
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ehh looks alright, probably not worth it
 
Never even had a Frapp

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Dont even know what ot expect

may just go into starbucks and ask for their most delicious drink and go from there.
 
The Solution said:
shes crushing your food game bro and eating like a champ
better step up your game...

Debating on getting the new starbucks birthday frappuchhino tomorrow since it is a 5 day exlusive.
Earlier in the year i had the Pumpkin spice Latte and could of cared less for it

Thoughts?
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Unless you like Frappe's I would pass. Liquid calorie bombs usually disappoint IMO. I think your experience with the pumpkin tells you as much.

I'd go with another sugary indulgence of your choice. Doesn't iHop have stuffed French toast?
 
I dont live near an ihop
i am making my own pancakes tomorrow don't worry they will be epic

just love coffee, never had a frapp. had a latte in pittsburgh (snickerdoodle) and it was fukin Epic.

GNO said:
Unless you like Frappe's I would pass. Liquid calorie bombs usually disappoint IMO. I think your experience with the pumpkin tells you as much.

I'd go with another sugary indulgence of your choice. Doesn't iHop have stuffed French toast?
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The Solution said:
I dont live near an ihop
i am making my own pancakes tomorrow don't worry they will be epic

just love coffee, never had a frapp. had a latte in pittsburgh (snickerdoodle) and it was fukin Epic.
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Then it probably makes sense for you... I don't drink coffee so not my thing.
You planning a full on cheat day for your B-day?
 
GNO said:
Then it probably makes sense for you... I don't drink coffee so not my thing.
You planning a full on cheat day for your B-day?
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Meal
but i am going to enjoy some goodies

got a 20$ gift card to starbucks so i need to put it to use
I have only had SD Latte before in pitt and it was good, but i hear a lot of people rave over frapp's
 
The Solution said:
Meal but i am going to enjoy some goodies got a 20$ gift card to starbucks so i need to put it to use I have only had SD Latte before in pitt and it was good, but i hear a lot of people rave over frapp's
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Ive never gotten anything other than plain black coffee at Starbucks but I heard on the radio yesterday they're rolling out some type of birthday cake frap... Sounds promising
 
money0351 said:
Ive never gotten anything other than plain black coffee at Starbucks but I heard on the radio yesterday they're rolling out some type of birthday cake frap... Sounds promising
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read above... that's what he's thinking of getting.
 
The Solution said:
Did you not read above? i posted the picture :)
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nah I read the post but I didn't say anything about it, but your pics never show up on my phone for some reason... It always says connection error :( edit: now I saw the post where you mentioned it but still can't see the pic
 
The Solution said:
Meal
but i am going to enjoy some goodies

got a 20$ gift card to starbucks so i need to put it to use
I have only had SD Latte before in pitt and it was good, but i hear a lot of people rave over frapp's
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This is what I would go with Double Chocolaty Chip Crème Frappuccino® Blended Crème
 
bbartsche said:
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This is what I would go with Double Chocolaty Chip Crème Frappuccino® Blended Crème
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Holy Smokes... Now that looks delicious.
I see they have white chocolate too

Decisions..

I usually just ask the girl or guy working the register what they think is the best tasting drink, and do that, and then give them a few $$$ in a tip.
Makes my life easy.
 
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blu wolf burger challenge - 2lb beef, tons of cheese, bacon, and meat sauce, a fried mac and cheese patty (size of a burger) lettuce, onion, pickles, 1 lb of awesome fries, and a milkshake, i chose caramel pretzel!
 
mkretz said:
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blu wolf burger challenge - 2lb beef, tons of cheese, bacon, and meat sauce, a fried mac and cheese patty (size of a burger) lettuce, onion, pickles, 1 lb of awesome fries, and a milkshake, i chose caramel pretzel!
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Nice! Where was the challenge?
 
Happy Birthday Bob!

Starbucks sounds good, I heard they have a Tiramisu Frappe right now. I want to try that.


Ant,

Next time you go for a green tea, get a Green Tea Frappé, it's real refreshing to me. Reminds me of spring.
 
cubsfan815 said:
Happy Birthday Bob!

Starbucks sounds good, I heard they have a Tiramisu Frappe right now. I want to try that.


Ant,

Next time you go for a green tea, get a Green Tea Frappé, it's real refreshing to me. Reminds me of spring.
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Birthday Cake Frappe is their limited and it ends today.

not a big green tea guy.
 
Driven2lift said:
I wish

Member that posted it on FB was from Cali
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Too bad... I saw the Reese Oreos in Mich, regret not getting them now. Probably would have made a good mix-in for PB cup Select sludge.
 
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