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What is your favorite cheat meal?

jayaRod68 said:
As long as dont go over my macros i should be ok right as long i hit them ill still loose wight?
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Yep cals in vs cals out is the basic rule of thumb however hitting your macros will ensure that you retain as much muscle as possible
 
McCrew530 said:
I prefer to stay away from simple carbs all together when cutting
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Bread has a lower GI than many other simple carbs out there
But in essence GI means nothing because none of us eat carbs solely by themself
so when we add protein and fat sources to a meal with a carb its totally lowered, i can almost guarantee you wont eat just bread at a meal
 
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Overall, if you are a lighter chocolate fan, that enjoys a true whopper this is a perfect definition of a Chocolate Malt flavored ice cream that has a great caramel blend into the mix. Think about a true milk chocolate, added malt, and again the caramel. That is exactly what this pint has to offer. Seeing I have never had a "Chocolate Malt" ice cream before this was something new and something I wanted to try compared to the Chocolate Cake Batter (which is a darker chocolate on the handel's line) and their basic chocolate flavor which resembles a hershey chocolate bar. I was very pleased with this, but if they did include some sort of mix-ins or a denser caramel swirl this would get a better grade.

Grade: B
 
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The Fudge brownies are rich, they are on the softer side, and remind yourself of a brownie diced up and thrown into the mix. The overall chewiness is a great factor, and full of flavor that compliments everything in the pint very well. This was a perfect mix-in for this pint if you are a chocolate lover! The only gripe I have is the size of the mix-ins, if they were larger in size like the truffles in SSC then this would be golden and maybe worthy of an A-. But for the very strong and powerful belgian milk chocolate base similar to an amplified Hershey bar, small chocolate swirl, and brownie pieces this is a killer offering from Talenti and I rank this in my top 3 behind Sea Salt Caramel and Chocolate Peanut Butter, then I would put Southern Butter Pecan at #4.

Grade: B+
 
Chocolate Covered Strawberry Cheesecake Waffles:

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Cellucor Molten Chocolate/Mint Chocolate Chip Thin Mint Oatmeal:

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Beef Tips and Gravy Sirloin Fajitas with Rice:

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Ben & Jerry's Hazed and Confused

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pete8407 said:
Pretzel tenders, beef tips, waffles, holy sh!t! Well done man.
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pretzel crusted chicken = genius! never would have thought of that at all, but I'm definitely going to give it a shot
 
Today's treat
 

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Hey I just saw this... The recipient was as follows

1 cup of kodiak cake mix
1 grated carrot
1 T of cinnamon
2 T of baking stevia
Dash of nutmeg

Bake in muffin tins at 350 F for 15 mins

The frosting was

1 scoop of PES snickerdoodle
1 dollop of NF Greek yogurt
Almond milk to desired consistency

It was super easy and absurdly delicious
 
Buffalo Chicken Sub, Cinnamon Sugar Sweet Potato Fries, and a Peanut Butter Yogurt Based Dipping Sauce:

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Cellucor "Thin Mint" Brownies with a Molten Chocolate/Mint Chocolate Chip Frosting:

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Handels Chocolate Malt With Caramel:

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Talenti Fudge Brownie:

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The buffalo chicken dish looks amazing. The dipping sauce, is that just some type of Greek yogurt with PB mixed in?
 
Have a question please help kind of lost. For my cheat day is it better to eat my cheat meal right after workout or it really dosent matter? and do i still eat my 6 clean meals through day? how do i get the best results? One more question how many calories or how much can i eat if my cheat meal? Thank you yall!!!!!
 
jayaRod68 said:
Have a question please help kind of lost. For my cheat day is it better to eat my cheat meal right after workout or it really dosent matter? and do i still eat my 6 clean meals through day? how do i get the best results? One more question how many calories or how much can i eat if my cheat meal? Thank you yall!!!!!
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Personal preference. I like it post workout. 500 calories in a cheat is a good place to start. If you feel like you can handle more add another 500. Primarily carbs or your cravings if they are bad.



My re feeds are low in fat high in carbs.
 
jayaRod68 said:
Have a question please help kind of lost. For my cheat day is it better to eat my cheat meal right after workout or it really dosent matter? and do i still eat my 6 clean meals through day? how do i get the best results? One more question how many calories or how much can i eat if my cheat meal? Thank you yall!!!!!
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You dont need to eat 6 meals a day there is your first problem
Replace one meal with a cheat meal
best results comes from enjoying some moderation
Hitting your kcals
Training hard/Smart

Rinse/Repeat.

Cheat meal size / portion is up to you sir.
 


Cellucor Cinnamon Streusel Swirl Muffins

[youtube]1taF_SF-FTM[/youtube]
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Recipe

Dry:

1 Pack of Dixie Carb Counter Cinnamon Streusel Swirl Muffin Mix
35g Cinnamon Swirl Whey (1 Scoop)
6g Splenda
Baking Powder (5g)
8g SF/FF Pudding Mix (Vanilla)

Wet:

1 Egg
2 Egg Whites
1/2 Cup Water
50g Greek Yogurt


Directions:

Combine all Dry (Whey, Streusel Mix Baking Powder, SF/FF Pudding Mix, and Splenda)

In a Separate bowl combine the eggs , water, and greek yogurt

Transfer the wet onto the dry and mix with a hand mixer or use a whisk to make a batter with the dry and wet.

Pre-heat oven to 350 degrees and then use cooking spray to coat the muffin/cupcake pan.

Transfer the mixture to the Muffin/Cupcake Pan (Batter, Streusel Mix, Batter, Rest of Streusel Mix) and bake for 15-20 minutes, use a toothpick to check Muffins/Cupcakes if they are finished (it will come out with no residue on the toothpick)

Allow to cool for 5-10 minutes

Put finished product in fridge to cool/set or eat right away!

Macros:

For The Entire Batch:

Calories -- 845
Protein -- 70g
Carbs -- 125g
Fat -- 7g

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The Solution said:
Cellucor Cinnamon Streusel Swirl Muffins <a h*****"http://www.youtube.com/watch?v=1taF_SF-FTM">YouTube Link</a> Invalid Link Removed Recipe Dry: 1 Pack of Dixie Carb Counter Cinnamon Streusel Swirl Muffin Mix 35g Cinnamon Swirl Whey (1 Scoop) 6g Splenda Baking Powder (5g) 8g SF/FF Pudding Mix (Vanilla) Wet: 1 Egg 2 Egg Whites 1/2 Cup Water 50g Greek Yogurt Directions: Combine all Dry (Whey, Streusel Mix Baking Powder, SF/FF Pudding Mix, and Splenda) In a Separate bowl combine the eggs , water, and greek yogurt Transfer the wet onto the dry and mix with a hand mixer or use a whisk to make a batter with the dry and wet. Pre-heat oven to 350 degrees and then use cooking spray to coat the muffin/cupcake pan. Transfer the mixture to the Muffin/Cupcake Pan (Batter, Streusel Mix, Batter, Rest of Streusel Mix) and bake for 15-20 minutes, use a toothpick to check Muffins/Cupcakes if they are finished (it will come out with no residue on the toothpick) Allow to cool for 5-10 minutes Put finished product in fridge to cool/set or eat right away! Macros: For The Entire Batch: Calories -- 845 Protein -- 70g Carbs -- 125g Fat -- 7g Invalid Link Removed
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I've never heard of that muffin mix before but I am going to order some and try it out. Thanks Solution!
 
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Overall this pint is great, is it awesome? I don't think I can give it an A+ or an A, but it really starts to really crack into that grade. The base is solid, the pecan pieces are brittle, abundant, but lack size (not flake like, but not even halved pecans) and the caramel swirl really adds an amazing compliment to the pecans. The Swirl is not as dense as I would expected based off what I found in the Chocolate Raspberry Truffle, or a swirl found in Turkey Hill Pumpkin which was one of the best swirls I have had. A top caramel swirl would be something found in Kopper Kettle Caramel (2nd Street). Deserving of a B grade without a doubt, but I give it a B+ due to the amount of mix-ins, solid base, and complimenting swirl.

Grade: B+
 
The Solution said:
Chicken Cordon Blue (breaded)
Sweet Potatoes stuffed with Snickers bars and Reese PB Cups
Grilled Asparagus

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Haha you really like your dessert style (extra sweet) sweet potatoes
Sounds strange but I will try it one cheat day.
 
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