Hello,
What is this exercise called and what muscles does it work? Basically I'm lying down on the floor (don't have a bench) and I'm lifting the barbell from the floor until I'm level with my chest and then slowly back down.
Thanks!
What is this exercise called and what muscles does it work? Basically I'm lying down on the floor (don't have a bench) and I'm lifting the barbell from the floor until I'm level with my chest and then slowly back down.
Thanks!