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what is the optimal dosage frequency for ubiquinol?

I know I have seen most companies dose 300mg
 
Ubiquinol is very expensive and if you are asking this question, you are affluent enough to consult a doctor and a dietitian.
 
I take one 100mg softgel of a certain brand which sources Kaneka Q+ Ubiquinol. I would imagine 2-3 would be even better, but this stuff isn't cheap. I may increase it to two softgels at some point, but 1 is what I have done daily for around 5-6 months. I don't know what would be considered optimal and would imagine it is different for every person.
 
jrock645 said:
I suppose this is going to be the catch all answer for just about everything for a while?
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Bro thanks for your kind reply. By the way, if you have no interest then you can simply leave it. I have the right to know something useful. It's not harmful to anyone. Thanks and I am your small brother.
 
EMPIREMIND said:
I take one 100mg softgel of a certain brand which sources Kaneka Q+ Ubiquinol. I would imagine 2-3 would be even better, but this stuff isn't cheap. I may increase it to two softgels at some point, but 1 is what I have done daily for around 5-6 months. I don't know what would be considered optimal and would imagine it is different for every person.
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Okay Boss, Great to know! Thanks for your kind reply!
 
Derek Wilson said:
Bro thanks for your kind reply. By the way, if you have no interest then you can simply leave it. I have the right to know something useful. It's not harmful to anyone. Thanks and I am your small brother.
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Did someone piss in your cheerio’s this morning?
 
I was taking 200mg twice a day until I read an article by a cardiologist that said he saw no noticeable difference between using ubiquinol and ubiquinone in blood plasma levels.

So I believe the patent holder of ubiquinol has been pushing their product when it isn't necessary.
 
kelvarnsen said:
I was taking 200mg twice a day until I read an article by a cardiologist that said he saw no noticeable difference between using ubiquinol and ubiquinone in blood plasma levels.

So I believe the patent holder of ubiquinol has been pushing their product when it isn't necessary.
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Article? Which one?
 
I get a 4 month supply of 100mg Ubiquinol at a wharehouse store. Since I have read that the body inter-converts between *nol and *none i'd be fine with the best mg/dollar of either. eat right, stay away from junk, and do your cardio and weights.
 
For otherwise healthy people I'd say 50 -150 mg (Have seen recommendations of 2 mg per kg of body weight)

Thinking higher if someone were on a statin drug

I believe that More than 90% of the circulating Co Q10 in the body is present as Ubiquinol so I stick with the ubiquinol form
 
ddfox said:
For otherwise healthy people I'd say 50 -150 mg (Have seen recommendations of 2 mg per kg of body weight)

Thinking higher if someone were on a statin drug

I believe that More than 90% of the circulating Co Q10 in the body is present as Ubiquinol so I stick with the ubiquinol form
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That's great!
 
Derek Wilson said:
Hmm...
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i didn't source check these (ie. maybe from a ubiqui*none* only seller?) but you can easliy check the studies on pubmed -

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the link on the page is broken, but i found it with google - it's a pdf document -

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I'm going to pop a ubiquinol cap and see - and may switch back ! :-)
 
DaeshDontSurf said:
i didn't source check these (ie. maybe from a ubiqui*none* only seller?) but you can easliy check the studies on pubmed -

Invalid Link Removed

the link on the page is broken, but i found it with google - it's a pdf document -

Invalid Link Removed

I'm going to pop a ubiquinol cap and see - and may switch back ! :-)
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Great and thanks!
 
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