For an adult in their 30s, what is the optimal dosage frequency for ubiquinol?
I suppose this is going to be the catch all answer for just about everything for a while?Ubiquinol is very expensive and if you are asking this question, you are affluent enough to consult a doctor and a dietitian.
Couldn't help it, had just read his safron post.I suppose this is going to be the catch all answer for just about everything for a while?
Thanks, someone told me to use 300 mg a day or 600 mg a day or 1,200 mg a day. I am in confusion.I know I have seen most companies dose 300mg
Yeah bro, actually I am thinking this. Thanks anyway!Ubiquinol is very expensive and if you are asking this question, you are affluent enough to consult a doctor and a dietitian.
Bro thanks for your kind reply. By the way, if you have no interest then you can simply leave it. I have the right to know something useful. It's not harmful to anyone. Thanks and I am your small brother.I suppose this is going to be the catch all answer for just about everything for a while?
Okay Boss, Great to know! Thanks for your kind reply!I take one 100mg softgel of a certain brand which sources Kaneka Q+ Ubiquinol. I would imagine 2-3 would be even better, but this stuff isn't cheap. I may increase it to two softgels at some point, but 1 is what I have done daily for around 5-6 months. I don't know what would be considered optimal and would imagine it is different for every person.
Did someone piss in your cheerio’s this morning?Bro thanks for your kind reply. By the way, if you have no interest then you can simply leave it. I have the right to know something useful. It's not harmful to anyone. Thanks and I am your small brother.
Article? Which one?I was taking 200mg twice a day until I read an article by a cardiologist that said he saw no noticeable difference between using ubiquinol and ubiquinone in blood plasma levels.
So I believe the patent holder of ubiquinol has been pushing their product when it isn't necessary.
Hmm...I get a 4 month supply of 100mg Ubiquinol at a wharehouse store. Since I have read that the body inter-converts between *nol and *none i'd be fine with the best mg/dollar of either. eat right, stay away from junk, and do your cardio and weights.
That's great!For otherwise healthy people I'd say 50 -150 mg (Have seen recommendations of 2 mg per kg of body weight)
Thinking higher if someone were on a statin drug
I believe that More than 90% of the circulating Co Q10 in the body is present as Ubiquinol so I stick with the ubiquinol form
My brother recommended me this one.I take this brand (200 mg) once a day View attachment 169568View attachment 169569
Such a great reading, bro! But, it takes a lot of time for loading the page fully and this is annoying.
i didn't source check these (ie. maybe from a ubiqui*none* only seller?) but you can easliy check the studies on pubmed -Hmm...
Great and thanks!i didn't source check these (ie. maybe from a ubiqui*none* only seller?) but you can easliy check the studies on pubmed -
http://www.q10qh.com/ubiquinone-or-ubiquinol-does-it-really-matter
the link on the page is broken, but i found it with google - it's a pdf document -
https://www.medicatrix.be/download/ubiquinone_ubiquinol_biodisponibilite.pdf
I'm going to pop a ubiquinol cap and see - and may switch back !
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