what is the optimal dosage frequency for ubiquinol?

Derek Wilson

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For an adult in their 30s, what is the optimal dosage frequency for ubiquinol?
 
cheftepesh1

cheftepesh1

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I know I have seen most companies dose 300mg
 

jarrellt67

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Ubiquinol is very expensive and if you are asking this question, you are affluent enough to consult a doctor and a dietitian.
 

jrock645

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Ubiquinol is very expensive and if you are asking this question, you are affluent enough to consult a doctor and a dietitian.
I suppose this is going to be the catch all answer for just about everything for a while?
 
EMPIREMIND

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I take one 100mg softgel of a certain brand which sources Kaneka Q+ Ubiquinol. I would imagine 2-3 would be even better, but this stuff isn't cheap. I may increase it to two softgels at some point, but 1 is what I have done daily for around 5-6 months. I don't know what would be considered optimal and would imagine it is different for every person.
 

Derek Wilson

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Ubiquinol is very expensive and if you are asking this question, you are affluent enough to consult a doctor and a dietitian.
Yeah bro, actually I am thinking this. Thanks anyway!
 

Derek Wilson

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I suppose this is going to be the catch all answer for just about everything for a while?
Bro thanks for your kind reply. By the way, if you have no interest then you can simply leave it. I have the right to know something useful. It's not harmful to anyone. Thanks and I am your small brother.
 

Derek Wilson

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I take one 100mg softgel of a certain brand which sources Kaneka Q+ Ubiquinol. I would imagine 2-3 would be even better, but this stuff isn't cheap. I may increase it to two softgels at some point, but 1 is what I have done daily for around 5-6 months. I don't know what would be considered optimal and would imagine it is different for every person.
Okay Boss, Great to know! Thanks for your kind reply!
 

jrock645

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Bro thanks for your kind reply. By the way, if you have no interest then you can simply leave it. I have the right to know something useful. It's not harmful to anyone. Thanks and I am your small brother.
Did someone piss in your cheerio’s this morning?
 

kelvarnsen

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I was taking 200mg twice a day until I read an article by a cardiologist that said he saw no noticeable difference between using ubiquinol and ubiquinone in blood plasma levels.

So I believe the patent holder of ubiquinol has been pushing their product when it isn't necessary.
 

Derek Wilson

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I was taking 200mg twice a day until I read an article by a cardiologist that said he saw no noticeable difference between using ubiquinol and ubiquinone in blood plasma levels.

So I believe the patent holder of ubiquinol has been pushing their product when it isn't necessary.
Article? Which one?
 
DaeshDontSurf

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I get a 4 month supply of 100mg Ubiquinol at a wharehouse store. Since I have read that the body inter-converts between *nol and *none i'd be fine with the best mg/dollar of either. eat right, stay away from junk, and do your cardio and weights.
 
ddfox

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For otherwise healthy people I'd say 50 -150 mg (Have seen recommendations of 2 mg per kg of body weight)

Thinking higher if someone were on a statin drug

I believe that More than 90% of the circulating Co Q10 in the body is present as Ubiquinol so I stick with the ubiquinol form
 

Derek Wilson

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I get a 4 month supply of 100mg Ubiquinol at a wharehouse store. Since I have read that the body inter-converts between *nol and *none i'd be fine with the best mg/dollar of either. eat right, stay away from junk, and do your cardio and weights.
Hmm...
 

Derek Wilson

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For otherwise healthy people I'd say 50 -150 mg (Have seen recommendations of 2 mg per kg of body weight)

Thinking higher if someone were on a statin drug

I believe that More than 90% of the circulating Co Q10 in the body is present as Ubiquinol so I stick with the ubiquinol form
That's great!
 
DaeshDontSurf

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Derek Wilson

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