what is the best creatine?

at1010

Active member
i use preworkout supps and i take protein after my workouts. i also take fishoil and a multi vitamin. I am looking for a good multi and some creatine to take after my workout....what is the best dosage and best creatine product for this... i will also be taking stoked and anabolicpump this summer and id like to add a creatine to this stak
 
get you some bulk creatine mono and cycle it 25 grams a day 3 days on 3 days off see how you like it I've been playing around with this the last few months
 
pretty much any creatine monohydrate is the way to go cheapest stuff there is and the most effective there is...you could try something like sizeon..but its extremely expensive compared to a 10 dollar bottle of mono
 
thanks guys i think im going to do that you all take glutamine also? how many grams a day? im deff gunna go with a stak this summer stoked,protein,anabolic pump, and creatine mono 25 grams 3 days on and 3 days off... and my xtend during my workout...you think i need anything else??
 
at1010 said:
i use preworkout supps and i take protein after my workouts. i also take fishoil and a multi vitamin. I am looking for a good multi and some creatine to take after my workout....what is the best dosage and best creatine product for this... i will also be taking stoked and anabolicpump this summer and id like to add a creatine to this stak
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There have been VARIOUS threads asking this question. ONE of them: Invalid Link Removed. Browse them.

As for good multivitamins, the best IMO is MST's Activite Sport. NOW Adam is also good for males.
 
I normally use Creatine Monohydrate. Things have changed lately because I found good deals on other supplements.

I prefer Creapure. Companies like ON and Prolab use creapure. It is from a factory in Germany and is 99.9 percent pure. Good quality.
 
Quick lesson:

There are 3... count it, 3 labs/factories in America that produce creatine. Therefore that 70 dollar bottle that you got from your upscale fitness store is the exact same stuff that comes in the 20 dollar bottle at Wal-Mart. Just something that most people do not know.
 
It's kind of hit or miss. Some people love creatine monohydrate (ME!:)) and some people hate it. Don't get a lot of creatine mono. because you may end up not liking it. And don't be scared of the bloat;) It'll go away.
 
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