Yeah, another fasting-based diet. But hear me out. If you’ve tried intermittent fasting in the past, you’ve probably seen some results. This 48-hour fasting plan kicks things up a notch (or three). 48-hour fasting is a type of intermittent fasting where you stop eating for this duration while sticking to calorie-free drinks. It’s believed to have advantages for weight loss and cell renewal. Intermittent fasting has gained popularity over the years because of its possible health benefits. Among various fasting approaches, the 48-hour fast is one of the lengthiest, with shorter fasting periods being more common.