Gaf Knee
New member
- Awards
- 0
I actually have 3 questions:
I'm used to consuming about 55 grams of whey, 50 grams of dextrose, and 50 grams of maltodextrin after training with weights. If doing cardio I keep the protein at 55 and cut the dextrose and maltodextrin in half.
Now for the questions:
1. Is that an okay Post-WO for cardio? Should there be less/more of anything?
2. Whenever I train twice a day (weights in the afternoon and cardio at night), I feel like I'm eating carbs non-stop; half the time for PWO nutrition and half the time for energy for the oncoming cardio session.
3. How can I do this while trying to cut? All the dextrose and maltodextrin's calories really add up. Would it be better to cut both weight-training's PWO and cardio's PWO carbs (and protein as well?) in half?
Bah, sorry. I'm just confused. I mean my goal while cutting is supposed to be ~2200 calories, but after weights and cardio and the shakes that go with each, I'm usually somewhere around 2700.
I'm used to consuming about 55 grams of whey, 50 grams of dextrose, and 50 grams of maltodextrin after training with weights. If doing cardio I keep the protein at 55 and cut the dextrose and maltodextrin in half.
Now for the questions:
1. Is that an okay Post-WO for cardio? Should there be less/more of anything?
2. Whenever I train twice a day (weights in the afternoon and cardio at night), I feel like I'm eating carbs non-stop; half the time for PWO nutrition and half the time for energy for the oncoming cardio session.
3. How can I do this while trying to cut? All the dextrose and maltodextrin's calories really add up. Would it be better to cut both weight-training's PWO and cardio's PWO carbs (and protein as well?) in half?
Bah, sorry. I'm just confused. I mean my goal while cutting is supposed to be ~2200 calories, but after weights and cardio and the shakes that go with each, I'm usually somewhere around 2700.