What do you think of this?

[Inchamery]

Im 17 years old


Ok this is for this coming week in the creatine loading phase.

Wake-up (9:00)
-3 Nitrix and 5 grams of Creatine Mono

Breakfast (9:45)

11:00 5 Grams Creatine Mono

12:00 Lunch

1:00 L-Arginine Tablet

2:00 Isopure Protein shake

3:00 Snack (meal 3)

4:00 5 Grams Creatine Mono

5:00 3 Nitrix

6:00
or
7:00 Dinner

7:30 Isopure

7:45 5 Grams Creatine Mono

7:50 BSN N.O Ex-plode

8:00-9:30 Workout

9:35 5 Grams Creatine Mono

10:00 3 Nitrix

11:00 Sleep

 

[bitterplacebo]

I don't like Nitrix that much. Just plain arginine in the future would probably be sufficient for you and help save some money. I think using it to buy more food would be more beneficial in the overall scheme.

Also, are you not eating anything after your workout? You should be.

I don't think loading creatine is really necessary and I prefer to just keep a maintenance dose.

NO Xplode is a neat product, again gets kind of expensive, but I think your dosing it too close to your bed time and the caffeine might make your sleep restless.

 

[wrasslin116]

I hate that kind of sleep. Tried out the new Redline Extreme at 1:00 yesterday and only had half a bottle before my workout and had a horrible sleep last night.

 

[superdrollover]

I don't like Nitrix that much. Just plain arginine in the future would probably be sufficient for you and help save some money. I think using it to buy more food would be more beneficial in the overall scheme.

Also, are you not eating anything after your workout? You should be.

I don't think loading creatine is really necessary and I prefer to just keep a maintenance dose.

NO Xplode is a neat product, again gets kind of expensive, but I think your dosing it too close to your bed time and the caffeine might make your sleep restless.

I also believe there were some studies done that show loading doesnt necesarily do anymore then just 5grams. Maybe if you load for just the first day! I take five grams post workout and that works great for my recovery!

 

[warbird01]

I also believe there were some studies done that show loading doesnt necesarily do anymore then just 5grams. Maybe if you load for just the first day! I take five grams post workout and that works great for my recovery!

yeah, no need to load. only take 5g of mono a day

and its pretty much the general concensus (sp?) that Nitrix sucks ass
spend your money elsewhere

 

[Force of Green]

Im 17 years old


Ok this is for this coming week in the creatine loading phase.

Wake-up (9:00)
-3 Nitrix and 5 grams of Creatine Mono

Breakfast (9:45)

11:00 5 Grams Creatine Mono

12:00 Lunch

1:00 L-Arginine Tablet

2:00 Isopure Protein shake

3:00 Snack (meal 3)

4:00 5 Grams Creatine Mono

5:00 3 Nitrix

6:00
or
7:00 Dinner

7:30 Isopure

7:45 5 Grams Creatine Mono

7:50 BSN N.O Ex-plode

8:00-9:30 Workout

9:35 5 Grams Creatine Mono

10:00 3 Nitrix

11:00 Sleep

Looks like someone made a little trippy to GNC. :smite:

Don't take that trash-can mix of NO Xplode too late... it'll keep you jacked up. If I were you, I'd stop the Nitrix and NO Xplode and just take Orotine or Clout.