What are average portion sizes? Please advise on my diet

[polackpl]

Hello Anabolic Members!!!
My goal is to gain mass and muscle and loss fat - I am 234 lbs 15-18% BF
My regular day looks like this
Wake up @ 1030
1 scoop of oatmeal with Hdrol
1 protein shake + Ai cycle support
1200 - animal pak (multi vitamin)
1500 1/3 cup coffee
CHEST / abs / cardio for 1.5 hours
1715 5 oz chicken, 7 oz baked potatoes, 8 oz beans
1730 50gs Whey Protein + Hdrol + Creatine + Fish oil
1845 1/2 cup of coffee
1930 Back / forearms
2100 4 oz chicken, 7 oz baked potaoes, 5 oz beans
2120 milk thisle, liver clear, CLA
2200-0100 Sipping on 50gs whey + AI cycle support
I will be awake till 0800

My Main Questions Are
How often should I eat
My main meals (chicken, potatoes, beans) is this a good serving size? 4 oz chicken, 7 oz baked potaoes, 5 oz beans
Any general advice / critique would be appreciated
Thank you

 

[JudoJosh]

How often should I eat

As often as you are hungry

My main meals (chicken, potatoes, beans) is this a good serving size? 4 oz chicken, 7 oz baked potaoes, 5 oz beans

Sure



Dont overcomplicate it. Eat when your hungry and eat enough to hit your goals.

 

[polackpl]

As often as you are hungry



Sure



Dont overcomplicate it. Eat when your hungry and eat enough to hit your goals.

That's what my intuition / body was telling me
Great advice, thanks

 

[xR1pp3Rx]

if your bulking and your on hdrol I think you should really be stuffing your face each time you eat... at 234 and 6 foot 2 your gonna need a whole lot of food..
id bet while on hdrol you could easily hit 5000 calories a day with very little spill over.