What amount of carbs will start to affect PowerFULL?

[Goose]

I read that carbs will diminish some of the effects of PowerFULL. I'm just wondering if it's just a small amount (say 1 - 4 grams or so) will it still make a difference? I'm just wondering about this to see if I need to start timing my nighttime shake around my PowerFULL dose. Are there any recommendations on this timing?

Thanks.

 

[Steveoph]

It's the insulin that you want to watch out for, I would say under 10g is OK, but try and avoid going higher than that. The carbs in a casein shake + water is about 5 net, which should be fine.

 

[Goose]

Thanks!