My mattress at home is a fairly soft one. When I went on vacation 3-4 weeks ago, nearly every bed I slept on was a firmer mattress, and I don’t think my lower back has felt better. I knew I’d get home and my bed would ruin my back. I am a side sleeper, but I’ve guess I’ve heard and read contradicting things about what gets a side sleeper better sleep.
I don’t deadlift as much because I feel my back is almost always in a slight ache or it just feels vulnerable.
I don’t deadlift as much because I feel my back is almost always in a slight ache or it just feels vulnerable.