Here is my Havoc Log:
Day 1 = 1/26/09
Weight 212
BF 15%
Height 6'2"
Age 22
Havoc Dosage:
4 Days: 10mg/day
3 Days: 20mg/day
4 Days: 30mg/day
17 days: 40mg/day-20mg 45 mins pre, 10mg 6 hours post, 10mg 12 hours post
Diet: my diet for 1/23/09
roughly 4k cals 38% carbs, 34% prot, 28% fat
Support Supplements:
Cissus/Glucosamine + Chondroiton/ Fish Oils
Hawthorn, Saw Palmetto, Milk Thistle - 3 daily
BCAA's - 5g
Taurine - 1 tsp
GABA - 1 tsp
DHEA - 200mg
Acidopholus - 2 daily
PCT:
Nolva 20/20/10/10
Lean Xtreme
Test Booster - Diesel Test Hardcore as per Copycat's advice
Creatine Monohydrate - 5g
This is my first cycle. Any feedback would be very helpful. I plan on posting daily and giving a brief on how things are going. Hopefully, I can reach up to 225 or 230 by the end. Check out Tear57's Phera log! We are running our cycles concurrently.
I am stoked!
Day 1 = 1/26/09
Weight 212
BF 15%
Height 6'2"
Age 22
Havoc Dosage:
4 Days: 10mg/day
3 Days: 20mg/day
4 Days: 30mg/day
17 days: 40mg/day-20mg 45 mins pre, 10mg 6 hours post, 10mg 12 hours post
Diet: my diet for 1/23/09
roughly 4k cals 38% carbs, 34% prot, 28% fat
Support Supplements:
Cissus/Glucosamine + Chondroiton/ Fish Oils
Hawthorn, Saw Palmetto, Milk Thistle - 3 daily
BCAA's - 5g
Taurine - 1 tsp
GABA - 1 tsp
DHEA - 200mg
Acidopholus - 2 daily
PCT:
Nolva 20/20/10/10
Lean Xtreme
Test Booster - Diesel Test Hardcore as per Copycat's advice
Creatine Monohydrate - 5g
This is my first cycle. Any feedback would be very helpful. I plan on posting daily and giving a brief on how things are going. Hopefully, I can reach up to 225 or 230 by the end. Check out Tear57's Phera log! We are running our cycles concurrently.
I am stoked!