Welcome To Anabolic Minds! Introduction Thread!

hallo, my name is luca, l'm 53 from italy. I used to lift, till the beginning of the new century. just started, once again, as i felt in love with powerlifting. I'm here beacause i'm curious, and I want to be up to date. Thank you, God bless Iron...
 
GLMANC said:
hallo, my name is luca, l'm 53 from italy. I used to lift, till the beginning of the new century. just started, once again, as i felt in love with powerlifting. I'm here beacause i'm curious, and I want to be up to date. Thank you, God bless Iron...
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Welcome to the forums. Lots of great info here!
 
Welcome to Anabolic Minds newcomers,

Go forth and make brain-gains
 
Hey guys just back hitting the weights after 6 months out from a serious back injury looking to bulk back up to where I was and beyond appreciate all the extensively knowledgeable pros here to help me achieve my goals
 
Rips78 said:
Hey guys just back hitting the weights after 6 months out from a serious back injury looking to bulk back up to where I was and beyond appreciate all the extensively knowledgeable pros here to help me achieve my goals
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welcome to the forum and the let the gains begin
 
ShredTech said:
Hello All,

I just joined the forum and wanted to learn more about fitness in general! I've been active my whole life and started working out seriously for the past 3 years.

Excited to learn,
Danny
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welcome to the forum
 
Rips78 said:
Hey guys just back hitting the weights after 6 months out from a serious back injury looking to bulk back up to where I was and beyond appreciate all the extensively knowledgeable pros here to help me achieve my goals
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Yes. You are in a good place. Great people here. I've been to a few other boards too.

Edit. Forgot to say. Welcome!!
 
Rips78 said:
Hey guys just back hitting the weights after 6 months out from a serious back injury looking to bulk back up to where I was and beyond appreciate all the extensively knowledgeable pros here to help me achieve my goals
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Can't quote more than one person from my phone, but welcome to the forum to all of you.
 
Airborne2009 said:
Hello everybody, Airborne here 48, new to working out, hope to getbgood information here!
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Welcome to the forums man! Lot's of great folk here!
 
hi
I m Marty. I m a doctor from India.. 24 yes old and have been training from last 4 yrs and lost about 100lbs of fat nd started building 2yrs back.
 
Hey,

My name is Steven. Stumbled into this forum while searching Spartan Nutrition info and ended up pre-ordering the new PWO and Signing up here.
Been lifting for about 4 years. #1 thing I learned is that building takes a lot of time and patience. I am en electrical engineer with a masters degree and workout to balance out the sedentary portion of my life (work)
 
Mowglisml said:
Hey,

My name is Steven. Stumbled into this forum while searching Spartan Nutrition info and ended up pre-ordering the new PWO and Signing up here.
Been lifting for about 4 years. #1 thing I learned is that building takes a lot of time and patience. I am en electrical engineer with a masters degree and workout to balance out the sedentary portion of my life (work)
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Welcome to AM! Glad a great company brought you here with us! Enjoy your time and learn all you can, quite a bit of information here.
 
Mowglisml said:
Hey,

My name is Steven. Stumbled into this forum while searching Spartan Nutrition info and ended up pre-ordering the new PWO and Signing up here.
Been lifting for about 4 years. #1 thing I learned is that building takes a lot of time and patience. I am en electrical engineer with a masters degree and workout to balance out the sedentary portion of my life (work)
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Welcome! See ya around the board.
 
Hey guys,
I am slowly easing back into lifting after some aggravating joint problems. Tendonitis in the Achilles has been the most annoying this year. Looks like an informative forum yall have here, I look forward to picking some of your brains in the near future.
 
reboundclown said:
Hey guys,
I am slowly easing back into lifting after some aggravating joint problems. Tendonitis in the Achilles has been the most annoying this year. Looks like an informative forum yall have here, I look forward to picking some of your brains in the near future.
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Welcome.
 
Hi, I'm Mike and I just discovered this forum. So far I am really enjoying all the great info and laughs it has to offer.

I'm 32, 197 lbs and still cutting. I've changed my habits and body a lot in the last 2 years and am ready to finish this cut. I am going for 185, but of course the mirror will decide if I stop short of that or cut further.

My goals are to be strong, athletic and explosive and to do so naturally(I take glutamine and whey protein when I feel it would help, but that's it. I know "natural" can have many meanings.)

I am hoping that I will get some good information to help me iron out the details to finish his cut as it has slowed lately for me. I also would love to make some friends and have some people to discuss nutrition and excessive with as my family and friends kinda don't wanna hear about it anymore.

-Mike
 
Hi Mike welcome to the board
 
Fasted said:
Hi, I'm Mike and I just discovered this forum. So far I am really enjoying all the great info and laughs it has to offer.

I'm 32, 197 lbs and still cutting. I've changed my habits and body a lot in the last 2 years and am ready to finish this cut. I am going for 185, but of course the mirror will decide if I stop short of that or cut further.

My goals are to be strong, athletic and explosive and to do so naturally(I take glutamine and whey protein when I feel it would help, but that's it. I know "natural" can have many meanings.)

I am hoping that I will get some good information to help me iron out the details to finish his cut as it has slowed lately for me. I also would love to make some friends and have some people to discuss nutrition and excessive with as my family and friends kinda don't wanna hear about it anymore.

-Mike
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What up Mike! Welcome to AM bruh!
 
Hello everyone,

Names Nate, I'm 25, 5'9" 160lbs not sure bf probably 15-20%, been on a bulk for a few years never cut before since I have a high metabolism. I've been lifting for about 4 years but have been doing the same routine of 8-12 reps for the majority of the time basically sitting at a plateau. Just recently tried lifting much heavier and hitting 3-6 reps max and I can say wow did that blast me through the plateau. I swear everyone says to hit 8-12 reps is key but now I beg to differ. I watched an Arnold Schwarzenegger video is how I decided to think more about shocking the muscle each time. Now I'm switching up workouts slightly each time maintaining basic core multi joint exercises. I'm definitely feeling the pain the next day and I rest longer than I ever have. Used to be able to hit same muscles 2-3 times a week now I'm good with once lol. I recently came across an article that made me join this forum but I can't pot it due to some word restrictions. Can someone elaborate on these restrictions?

Glad to be here

Inzane
 
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Welcome gentlemen!
Fasted I would look into creatine in place of that Glutamine to help reach your goals
Inzane you just can't post links or pictures yet, may contain a URL

8-12 reps is great but not indefinitely, varying your programming (as you did) goes a long way
 
Driven2lift Thanks for the info, I'm at work on my cell right now I'll hop on the comp and check it out. I mean the post is super long, is it possible to have a post that is too long? It's an article/story written by Craig Davidson. I can't post a URL yet so copied the whole article. I took out prices and stuff so far but I'll look at it more.
 
Hello,
After a very long hiatus, its good to be back! I posted here fairly regularly years ago under the name "DrnkMnky". I have since forgotten my login information and created a new account.

Long story short, I was forced to give up my bodybuilding dedication years ago. I toured with a band for a few years, and needless to say during that time my training and diet fell to the wayside. I partied too much, became seriously addicted to opiates and cocaine, and also faced legal issues and jail time over that time. I took the "sex, drugs, and rock'n'roll" lifestyle too far. These circumstances took my drive and commitment from training and a healthy lifestyle for about 6 years.

Anyway, I'm back and healthier than ever. I've completely turned my life around this past 2 years, and I can honestly say bodybuilding has played a huge role in my accomplishments.

Is there anyway I can get my old login back?
 
Did you submit for a password reset?
Or do you no longer have the associated email address?

Regardless welcome back sir!
 
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