Weights up, scales down…

[akboom87]

Hope you guys have a great time at the concert.

Man it was a blast. Not a fan of Denver, but the red rocks amphitheater is one of the most stunning concert venues I could ever think of.

We got there way early and just walked around the park. It definitely was chillllly when the sun went down but was manageable with hoodies.

 

[akboom87]

W2-D4

Warmups

Deadlift-
135x8
155x3
185x3
225x
8x3x225 - belt
245x1
1x2x275

Bench-close grip
45x10
135x5
150x3
3x8x150

BB RDL-
3x8x215

Lat pull down- underhand
4x8x110

Tricep rope pushdown-
2x15x40
2x12x40

Rope hammer curl-
2x12x40
2x10x40

Really happy with how fast deadlifts are moving.

Also got my cable machine. Nothing real crazy and it’s definitely light duty but will work for now and actually is great for tricep and biceps. Definitely suprised how smooth it is.

 

[gphagan1]

Man it was a blast. Not a fan of Denver, but the red rocks amphitheater is one of the most stunning concert venues I could ever think of.

We got there way early and just walked around the park. It definitely was chillllly when the sun went down but was manageable with hoodies.

That’s great man….I’ve heard that Red Rocks is an awesome amphitheater to see a concert at.