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Weights up, scales down…

lots of pause work going in here, seems like the nitty gritty good stuff. something about pause isn't something that I look forward to but man it always reaps rewards.
 
Dustin07 said:
lots of pause work going in here, seems like the nitty gritty good stuff. something about pause isn't something that I look forward to but man it always reaps rewards.
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Facts! Pause squat and bench (both close grip and regular grip). Then deadlift is one heavy set then back off sets for speed work.

Be fun to see what 2 blocks of this will do!
 
Dustin07 said:
i'm retarded so my last rep is always paused no matter what and I honestly dont even know why.
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I’m awful about this; the only rep that needs to be paused ever is the first one, yet something stupid in my brain seems to think you get style points for finishing with a pause. When all it’s really doing is making the last rep slower!
 
Hyde said:
I’m awful about this; the only rep that needs to be paused ever is the first one, yet something stupid in my brain seems to think you get style points for finishing with a pause. When all it’s really doing is making the last rep slower!
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yes that is exactly what I do 😂 😂
doesn't matter if its a set of 3, 5, 10, or 20. I always reset on that last rep and for whatever reason.....
 
Hyde said:
I’m awful about this; the only rep that needs to be paused ever is the first one, yet something stupid in my brain seems to think you get style points for finishing with a pause. When all it’s really doing is making the last rep slower!
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Always pause first rep gang 😎
 
Decided to change it up this week and take a break on Thursday

Evening session
W2-D3
Warmups

Squat (ass to grass focus on driving as hard as possible) 77%
6x2x210

Front squat
1x10x140
1x8x140
1x6x140

Ab machine
3x10x150

Hammer curl
3x10x35
2x12x25

Standing DB lateral raise
3x12x17.5
Superset seated Db shrugs
3x15x80

Seated incline DB front raise
3x10x15
 
looks like a fun sesh, you covered a lot of ground there. there is something rewarding about front squats, IDK.

SkRaw85 said:
Always pause first rep gang 😎
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I already told you I'm retarded

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akboom87 said:
Decided to change it up this week and take a break on Thursday
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dude IDK what it is about Thursdays but i can remember going back as far as like 2010-2013 always always always feeling like Thursdays are the hardest day, way harder than Fridays lol
 
Dustin07 said:
looks like a fun sesh, you covered a lot of ground there. there is something rewarding about front squats, IDK.


I already told you I'm retarded

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dude IDK what it is about Thursdays but i can remember going back as far as like 2010-2013 always always always feeling like Thursdays are the hardest day, way harder than Fridays lol
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Never-train-Thursdays Crew checking in!

I don’t have anything against them, but I think it’s been years at this point since I have. That’s my wife’s day to lift.
 
Nice work, crazy snow, and smart move bringing the treadmill inside.
 
Hyde said:
Yeah cold here too. I was thinking to myself I’d like to get my Widegrip bench done in the garage on lunch break today maybe in the garage…then I remembered it’s low 20s. Windchill was at 8* when we went to school this morning.

Not having cost effective heat in the garage for winter is the entire reason I started going to the barbell club!
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Have a look at this thing it could probably warm u a garage pretty quickly. it has 50,000-80,000BTU, good for up to 2000sq ft.


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Yesterday session

W2-D4

Warmups

Deadlift (86%)
1x2x275

Deadlift- speed
8x3x225

Close grip bench - paused
3x8x145

Romanian deadlift
3x8x205

Reverse grip lat pulldown
4x8x145

Ab machine
4x8x180

Another great session! I was pretty fried afterwards. After a post workout meal and then dinner, laid in bed with the kids to watch the Lorax I was out like a light.
 
akboom87 said:
Yesterday session

W2-D4

Warmups

Deadlift (86%)
1x2x275

Deadlift- speed
8x3x225

Close grip bench - paused
3x8x145

Romanian deadlift
3x8x205

Reverse grip lat pulldown
4x8x145

Ab machine
4x8x180

Another great session! I was pretty fried afterwards. After a post workout meal and then dinner, laid in bed with the kids to watch the Lorax I was out like a light.
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This seemed like a really good session! That speed work on the deads at 225 and also the close grip looking real good.
 
Back in the garage tonight since temps are up

Warmups
W3-D1

Squat- 82%ish
3x6x230

Pause squat
3x3x185

BB row
3x10x165

Standing OHP
3x5x125
2x10x105

BB good morning
3x10x135

Weighted situps
2x12 +25#
1x10 +25#

Took a bit to get fired up and going, was a little bit worried in the beginning this was not going to be a great session but turned out well!

Tomorrow is bench day and I’m already looking forward to it 💪🏻
 
there used to be a dude here on AM that was squatting like 445 in his back yard in upstate new york in the snow. he'd have to shovel his back porch off to go out and squat. I think about him a lot and have never tried to be like him.
 
Dustin07 said:
there used to be a dude here on AM that was squatting like 445 in his back yard in upstate new york in the snow. he'd have to shovel his back porch off to go out and squat. I think about him a lot and have never tried to be like him.
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There was a dude in North Carolina when I was working a project there he had his camper set up and then outside he had rack set up, dude was out there rain or shine getting it done.
 
Evening session
W3-D2

Warmups

Bench (82%)
3x6 x190

Bench pause
3x1x205

Plate pullover
3x10x70

Upright BB row
3x10x80

Incline bench
3x6x155
1x8x135

BB skull crusher
3x10x65

Another good session!
 
Putting in good work!
 
Tonight session-
a little unconventional, mamma needed a break from the kiddos and to run some errands before we are gone for the next week. So I just had them come out to the garage. Got what I could in and keeping them occupied, we did laps, monster trucks, then pretend grocery checkouts 😂

W3-D3

Warmups

Squat- pause + deep
6x2x210

Front squat
3x10x145

Romanian deadlift
3x6x225

Seated Behind the neck press
2x8x95
1x5x115

Plate lateral raises
4x whatever just went until it was miserable

Snapped a pic when we had a snack break on the bench
 

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looks like you still moved weight despite having the tiny managers looking over your shoulder the whole time lol

have a good Christmas dude, wishing you and the fam well-
 
OMG! I love that picture, so cute!!! Oh yeah, good on you for getting it in, but that picture tho, it steals the spotlight.
 
Got back this afternoon so got in last Fridays session.

W3-D4

Warmups

Deadlift
1x2x285

Speed deadlift
6x3x240

Close grip bench- paused
3x6x155

Romanian deadlift
3x8x185

BB rows
4x8x-35

Situps
3x10

Got this session in so Monday can start week 4. Had a good break and great time with family.

Countdown is on 4 months until moving day
 
Afternoon gym session

Just getting things warmed back up so didn’t keep track just listing what I did

Lat pull down - wide grip 2 sets then 2 sets v handle

Cable shoulder raises 4 sets

Seated DB press 3x12x50 final set drop set down to 20#ers

Db shrugs

Side raises and front raises

Leg press

Face pulls

Pull ups

Around 50 minutes ish felt good

Sleep has not been good last couple of weeks, daughter is making huge developments really talking in sentences now and figuring more things out. But with all that the sleep regression has been real.
 
Incline treadmill- 25 minutes

Wasn’t super thrilled to get up and after it this morning, now it’s done and feeling great !
 
akboom87 said:
Incline treadmill- 25 minutes

Wasn’t super thrilled to get up and after it this morning, now it’s done and feeling great !
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Beating your body into submission until it likes it! Thank you sir, may I have another?

I might force myself to do some cardio today too. Getting blood drawn, so don't want anything that will put too much pressure on the veins.
 
Segansational said:
Beating your body into submission until it likes it! Thank you sir, may I have another?

I might force myself to do some cardio today too. Getting blood drawn, so don't want anything that will put too much pressure on the veins.
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If you can keep the bandaid/cotton ball on, I’ve found it doesn’t matter. Just don’t take it off and then squat or deadlift lol
 
Yesterday session
W4-D1

Warmups

Leg press
225x10
315x10
405x8x8

Squat
4x4x245

Squat pause
3x3x190

BB OHP
3x8x115
1x2x135

Seated cable row
1x8x145
2x10x130

A. Machine
3x10x150

Curls

Not gonna lie this one sucked, weight was heavy moved slow, just grueling.
 
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