Weights up, scales down…

Hyde said:
Joint Edge, having used all 3. Elite Curcumin is the superior Curcumin product, but Joint Edge specifically is better for routine joint use. Elite is better for an acute injury or health supp. But I prefer Theracurmin XT even more for that.
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Appreciate the advice on that!
 
Evening session

Deadlift
3x6x255

BB rows
2x10x160
1x12x160

One arm plate row
3x12x45

Standing OHP
3x8x115

Plate pullover
5x10x70 (used some straps to modify a 45 & 25 together- a little shady but it worked)

BB shrug
5x12x235

Overall another really good session for the books 💪🏻
 
Evening session

Bench
1x3x205
1x4x205
1x5x205
2x6x205

Seated shoulder press
2x10x120
1x12x120

Plate flys
3x12x35

BB curl
3x10x75

BB skull crusher
5x10x65

Seated lateral raise
5x12x15

Was a good session but was not as intense or in the zone, don’t know if I ate something or what but in between some sets had to make a sprint for the toilet… so yeah 😂 got it done but was a battle
 
akboom87 said:
Was a good session but was not as intense or in the zone, don’t know if I ate something or what but in between some sets had to make a sprint for the toilet… so yeah 😂 got it done but was a battle
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So, what you are saying is you really put the BOOM in AKBOOM with that session...
 
Evening session

Squat
2x8x185
1x5x225
1x3x255
1x10x185

Romanian deadlift
2x10x210
1x11x210

BB rows
3x8x185

Behind the neck press
3x10x95

Plate curls
5x12x45

Leg raises
5x10

Stomach has still been a little wonky but other than that feeling great. Really good session. Romanian deadlift seems to really be getting stronger, rows getting stronger. All good stuff 💪🏻
 
No cardio this morning, garage was cold, hot coffee sounded way better 😂

So this week the stomach has just been meh, today seems better.

Late afternoon session, wrapped up work early today. Hit up the commercial gym been probably 2 maybe 3 months give or take. Man the weights felt light there 😂

Bench
4x10x160

Incline db bench
3x10x65
Superset db flys incline
3x10x30

Seated shoulder press machine
3x10x125

Over head cable tricep extension
5x10x100

Seated hammer curl
5x10x30
Super set db shurg
5x10x30

Started to cramp like a mofo, headed home got the electrolyte packets mixed up and drinking that now and already working.


Also planned on trick or treating with the kids… but weather has other plans 20-25 north wind spurts of sleet and rain 40 degrees. So we got candy and some other goodies ordering pizza. Put the kiddie inflatable pool in the living room and filled with blankets and pillows. So movie night with pizza and treats 🤘🏻
 
@akboom87 and @Hyde enjoy those kiddos while yall can! My youngest, which is my biological son, will be 26 soon. Doesn’t seem right at all. I miss those trick or treating outings and watching scary movies with them!
 
sammpedd88 said:
@akboom87 and @Hyde enjoy those kiddos while yall can! My youngest, which is my biological son, will be 26 soon. Doesn’t seem right at all. I miss those trick or treating outings and watching scary movies with them!
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Ugh I know everyday I try to enjoy all the time I can with the little ones while it lasts!

So we we ended up making a walk around the block little guy rode in the wagon and my daughter walked along and we stopped at quite a few houses so she could tric or treat, she had a blast and a great first time!
 
Mid afternoon session nothing planned just got in some movement

Incline db bench (wanted to try the 80’s)
4x6x80

Seated cable row V handle
10x115
10x130
2x8x165

Lat pulldown
3x10x145

Leg press
10x225
10x315
8x405
3x6x495

Shurgs,shoulder raises in and out but had a blast.
 
Afternoon, 25 minutes incline treadmill, 5% - 3.0 mph

Bench (using bench block I found at the gym 3” or so)
3x5x185
3x3x205
3x3x225

Back extensions
5x10x150

Cable raises
4x10x30

Pec dec
4x10x160
 
akboom87 said:
Evening session

Bench
1x3x205
1x4x205
1x5x205
2x6x205

Seated shoulder press
2x10x120
1x12x120

Plate flys
3x12x35

BB curl
3x10x75

BB skull crusher
5x10x65

Seated lateral raise
5x12x15

Was a good session but was not as intense or in the zone, don’t know if I ate something or what but in between some sets had to make a sprint for the toilet… so yeah 😂 got it done but was a battle
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That’s the worst! Well almost, not making it would be the worst. There’s a few around here that know 🤭
 
This morning
Incline treadmill- 12%- 2.8mph -25 minutes

Evening

Deadlift
2x10x205
1x8x225
3x5x255

BB row
3x10x165

Plate row
3x14x45

OHP
3x10x115

Plate pullovers
5x10x70

Shurg
5x10x240

Struggled this evening, had a long day hardly got any food in, so everything tonight felt super heavy and taxing 😂
 
akboom87 said:
This morning
Incline treadmill- 12%- 2.8mph -25 minutes

Evening

Deadlift
2x10x205
1x8x225
3x5x255

BB row
3x10x165

Plate row
3x14x45

OHP
3x10x115

Plate pullovers
5x10x70

Shurg
5x10x240

Struggled this evening, had a long day hardly got any food in, so everything tonight felt super heavy and taxing 😂
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Whenever I know work will be messing with my food schedule I always have seeds/nuts of some sort I can just guzzle on the go. Keep something in ya know?
 
This morning
Incline treadmill-12%-2.8 mph - 30 minutes

Evening

Bench
3x205
4x205
5x205
6x205
7x205

Seated BB press
3x10x125

Plate flys
3x12x35

BB curl
3x12x70

BB wrist curl
5x18x95

Seated lateral raise
5x8x25

Close grip bench
20x95
3x10x135
 
Dustin07 said:
Bench is looking good, what was your PR before?
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230 is my pr

205 by 7 was a RPE 10 basically I’ll probably drop down a bit and add either pause bench or feet up for a wave. Then come back and go for 210.

The way the program is, on the last set if you hit 7+ go up in weight.
 
Morning treadmill
Incline 15% - 2.8 mph - 25 minutes

15% has been kicking my ass heart rate is way up even at 2.8
 
well yeah that's like hiking straight up a hill lol. the only time I move faster than a 2.8 if I'm not straight out running, is when I'm following my wife around the mall.
 
Dustin07 said:
well yeah that's like hiking straight up a hill lol. the only time I move faster than a 2.8 if I'm not straight out running, is when I'm following my wife around the mall.
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Bro they walk so damn fast; I have no idea what the hurry is but it’s hell keeping up with my stepdaughter especially when they’re shopping.
 
Evening session

Squat
5x185
5x205
5x225
2x3x250
8x205

Romanian deadlift
3x10x215

BB row underhand
3x10x145

Behind the neck press
3x10x95

Plate hammer curl
5x12x25

BB upright row
5x10x65

Good session again, taxing and sweating like it was 110 out 😂
 
Hyde said:
Bro they walk so damn fast; I have no idea what the hurry is but it’s hell keeping up with my stepdaughter especially when they’re shopping.
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when I tell my wife to slow down and she asks why I walk so slow, I tell her it's evolutionary intelligence. A man inherently knows not to squander energy unnecessarily, so that I am prepared at all times to protect her 😂
 
So no treadmill and no weights tonight, I’m just wiped and sore as hell today. So going to just have a rest day and make up tomorrow.
 
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Woof, not ready for all that. Supposed to get cold tomorrow here, very cold Monday. But it’s hot today, 60
 
Afternoon session
Next week I’ll drop weights down that was a good 4 weeks of solid progression.

Seated pin press
2x6x155
1x7x155

Feet up bench
1x5x135
1x10x135
2x10x155

Shoulder press machine
3x10x125

Incline DB bench
2x10x60
1x10x70

Cable one arm bicep curl
5x12x30

Pec Dec
3x10x160
2x8x160

Whew absolutely smoked, pump was juicy, great session!
 
akboom87 said:
😂 us northerners have to embrace the cold and snow
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I loved it when I was a kid in W.Va, so much to do, sledding, tubing, occasional snow days. I loved it, but if I can't do those things, I ain't interested. Our houses aren't built or insulated for that kind of weather down here either.
 
Treadmill
Alternating incline 12% and 2.8 mph to flat 5mph - 40 minutes

Wrist curls behind back and front facing, kettle ball wrist twists.
 
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