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Weights up, scales down…

akboom87 said:
Welcome back ladies and gentlemen!
we now tune to your scheduled programming!
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wake up time 4:30 am
This morning I did a full big glass of water 1 scoop of All out and a scoop of carb powder. Blended all up and added ice. 2 caps of Endoamp max and out the door
Gym time 5am-6am
Bench (70%)
155lbs x5 x5 x5

wide bench (6-8rpe)
135lbs x6 x6 x6 index finger on ring

incline bench (6-8rpe)
115lbs x6 x6 x6

lat pull down
130lbs x10 x10 x10

T bar row
100lbs x10 x10 x10

ex bar curls
60lbs x10 x10 x10

Wow did I feel so refreshed and recharged today, weights felt light, setups were tight and stable. Just a great fuggin session!
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A little rest goes a long way
 
Wake up time 4:30 1 scoop all out 1 scoop all max carb.

gym time 5 am -6 am

OHP (70%)
95lbs x5 x5 x5

wide grip bench (6-8rpe)
135lbs x6 x6 x 6

behind the neck seated press
115lbs x6 x6 x6

standing DB lateral raise
20lbs x10 x10 x10

ez bar skull crusher
60lbs x10 x10 x10

cable rope tricep push downs
35lbs x10 x10 x10
 
Didn’t have the will to get up this morning. Been a long week of doing bridge inspections and it’s catching up 😂

also while not ideal next week and a half I’ll have to go out west. We do bridge inspections for 2 counties out there. Luckily the wife’s parents are out that way I’ll take the whole family, they can have fun while I knock out inspections. So no iron for that time frame as i will have to leave early every morning to travel. Even years are very busy between 3 of us we have to inspect 500 bridges this year.
 
Just push the diet a bit, or go for maintenance while out there if you don't feel like just cleaning up a little during this time. Might as well make some progress somewhere during that time if you can and you can make a little extra fat loss happen during that time if you want to take a quick couple of clean up weeks. Give you something to take advantage of all that activity and no heavy training.
 
MrKleen73 said:
Just push the diet a bit, or go for maintenance while out there if you don't feel like just cleaning up a little during this time. Might as well make some progress somewhere during that time if you can and you can make a little extra fat loss happen during that time if you want to take a quick couple of clean up weeks. Give you something to take advantage of all that activity and no heavy training.
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That’s what I was thinking, I switched over to maintenance a while before the little one was born and just maintaining at 224-225. So think I’ll switch up and drop some calories and drop a bit.
 
Wake up time 6 am
Cup of coffee and a scoop of allmax carb powder.

gym time 7am-8 am
Deadlift (70%)
225lbs x5 x5 x5

Romanian deadlift
185lbs x6 x6 x6

seated leg curl
110lbs x10 x10 x10

BB row
115lbs x10 x10 x10

hyper extension
+ 45lb plate x8 x8 x8

ez bar curl
30lbs x100

straight bar cable push down
30lbs x100

very nice session despite not having slept well. I should have everyone slept good last night but I just tossed and turned.
 
Hey man, great progress here since I last checked some time ago, towards the beginning of your log!
 
Wake up time 4:30am
1 scoop of edge of insanity and 1 scoop all max carb powder

gym time 5am -6:15am

bench (74%)
160lbs x5 x5 x5 x5

wide bench (index finger on ring)
145lbs x6 x6 x6 x6

Incline bench
125lbs x6 x6 x6 x6

lat pulldown
130lbs x10 x10 x10 x10

T bar row
100lbs x10 x10
Hit a wall 90lbs x10 x10

ez bar curl
50lbs x10 x10 x10 x10

great session, hit a wall on the T bar row. Awesome pump as well!
 
Quick and simple session before I hit the road this morning.
Wake up 4:30 am 1 scoop pre and 1 scoop all max carb powder.
Squats
185lbs x5 x5
225lbs x5 x5 x5

deadlift
135lbs x8
185lbs x8
225lbs x5
275lbs x3
315lbsx2
345lbs x1 PR

db shoulder press
20lbs x20
40lbs x10 x10
20lbs x20

ez bar curls
30lbs x30 x30 x20
 
Thanks guys!
sadly now I’m just all work and no iron clanging, metal banging pump inducing lifting for a bit.
But the wife is getting a nice break while we stay with in laws for the time being. Also grandparents getting lots of time with the grandkids so it’s a win win.
 
akboom87 said:
Thanks guys!
sadly now I’m just all work and no iron clanging, metal banging pump inducing lifting for a bit.
But the wife is getting a nice break while we stay with in laws for the time being. Also grandparents getting lots of time with the grandkids so it’s a win win.
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Push ups, pull ups and farmers carries, your are in the right place for it eh? ;)
 
Back home finally, was a long 2 weeks and times it perfectly with the heat wave!

wake up 4:30 am 1 scoop of edge of insanity and scoop of all max carb powder. 1 cup of coffee.

gym time 5 am - 6:30 am

bench
135lbs x10x8x5x5
165lbs x5x5

incline bench
95lbs x10x10
115lbs x8x8

lat pull down
100lbs x10x10x10

T bar row
100lbs x8x8x8

Shurgs
135lbs x12x12x12

DB lateral raise
15lbs x10x10

db curls
25lbsx 10x10x10

treadmill 30 minutes 2 miles.

felt good to be back at it!
Post workout protein shake, egg white/turkey/cheese on English muffin
 
akboom87 said:
Thanks man! I need to get caught up in every one’s logs.

Between being slammed busy work and then when done I was with the family and went and actually did some activities with them I hardly touched my phone.
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the tapatalk app has been funky on my phone the past couple months since they did an update, it's made getting into the forum via mobile pretty slow for me, I feel like I have major catch up to do on the daily now lol
 
akboom87 said:
Thanks man! I need to get caught up in every one’s logs.

Between being slammed busy work and then when done I was with the family and went and actually did some activities with them I hardly touched my phone.
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Hey that’s a great thing! But glad to hear you are doing great as well. Good session there.
 
Hyde said:
Hey that’s a great thing! But glad to hear you are doing great as well. Good session there.
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It was a good time one of are mutual friends has a big ranch out west so we did a farm tour to go see all the cattle out on pasture are little girl just loves cows. Also pretty neat there is a large hill and on top is an old Indian burial ground and down below you can see still all the stones from the teepee rings.
 
Welcome back Sir!
 
Good morninggggg

wake up 4:30 1 cup of coffee 1 scoop edge of insanity 1 scoop all max carb

gym 5:15 - 6:30 am

squat
135lbs x8 x8
175lbs x8 x8
225lbs x3

leg press
315lbs x12 x12

Romanian deadlift
135lbs x10 x10

leg extension
100lbs x12 x12 x12

Seated leg curl
80lbs x15 x12 x12

Cable overhead tricep extension
30lbs x20 x20 x20

treadmill
30 mins 2 miles

feeling great and so happy about this weather this week highs mid 70’s mornings 50’s. Great session felt the legs but not over done. Just a great morning!
 
Woke up a little late this morning, 4:45 am
1/2 scoop souls for sale ( @Segansational thanks again! )
1 scoop all max carb powder

gym time 5:15 am - 6:30am

OHP
95lbs x5 x5 x5 x5

wide bench pointer on ring
135lbs x10 x10 x10
155lbs x10

Seated behind the neck press
115lbs x8 x8 x8
(Drop set with 45lb plate shrugs x15 x15 x15)

db lateral raise
15lbs x10 x10 x10 x10

ez bar skull crusher
50lbs x12 x12 x12

pull up NG
X5 x5

30 minutes treadmill 2 miles

damn that pre is strong, had me sweating like crazy! OHP I was maybe a little over stimmed but after that it was smooth sailing. Another great session, definitely weights feel heavier with my break.

post workout turkey egg white English muffin sandwich. Protein powder should arrive today I ran out last week.
 
akboom87 said:
1/2 scoop souls for sale ( @Segansational thanks again! )
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I had to look that one up. based on the label, I'm sold 😅

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akboom87 said:
Also just got and paid the final bill for when are son was born. Sure glad to have insurance 😅 still stung 😂
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I'm curious what that came in at for you guys. When my boy was born I don't even remember a bill. It might have been $2500 but I sorta wonder if it was even that high. (15 years ago). My nephew 8 years ago I think was like $12k, but my other nephew in 2019 was an ICU baby born at 26 weeks I think I told you about. Because he was an ICU baby there was so much state assistance that my brother said he thinks he ended up at $0 in hospital expenses. My wife's cancer from last year so far is around I think $12-15k. from billing cycles I've seen her billing is approaching a million $ so I'm obviously grateful for how much insurance has been involved. I just always find it interesting to see where expenses land post coverage.
 
Dustin07 said:
I had to look that one up. based on the label, I'm sold 😅

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I'm curious what that came in at for you guys. When my boy was born I don't even remember a bill. It might have been $2500 but I sorta wonder if it was even that high. (15 years ago). My nephew 8 years ago I think was like $12k, but my other nephew in 2019 was an ICU baby born at 26 weeks I think I told you about. Because he was an ICU baby there was so much state assistance that my brother said he thinks he ended up at $0 in hospital expenses. My wife's cancer from last year so far is around I think $12-15k. from billing cycles I've seen her billing is approaching a million $ so I'm obviously grateful for how much insurance has been involved. I just always find it interesting to see where expenses land post coverage.
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It is a strong pre I will try a full scoop soon 😂

Yeah I remember you telling me about your nephew. The grand total for my wife and boy was 2,130 for the delivery and all. For all the weekly monitoring we did that grand total was 1,500 and change. So all in al not bad, no insurance I think it was 30-35k ? Somewhere in there.
 
yeah dude that sounds fantastic when you think about the level of service and care they receive and how many people are involved with the situation. definitely still stings but sounds like insurance was a good blessing!
 
Was a struggle this morning, woke up late back has been tight from out of town sleeping in a crappy bed.

wake up time 4:45 am 1 scoop edge of insanity 1 scoop all max carbs.
gym time 5:20 am - 6:30 am
Trap bar deadlift
135lbs x10 x8
225lbs x5 x5

BB shrugs
135lbs x15 x15 x15

DB hammer curls
15lbs x15 x15
25lbs x15 x15
30lbs x15 x10 x10

reverse grip Tricep push downs
40lbs x12 x12
50lbs x12 x12
60lbs x8 x8

30 minutes treadmill 2 miles
 
Good morning AM

so over the weekend I felt like garbage, plugged up nose a dull headache that wouldn’t go away. Sunday late afternoon my wife was like just take an allergy pill whatever generic one we have in the house. Just like that this morning feeling great! So might keep that up for a while we will see.

wake up time 4:15 little guy woke up so I changed him and got a bottle ready for him, the wife woke up and said she would take care of it. So 1 scoop of edge of insanity, skipped carb powder today.

gym time 5 am - 6:30 am

Week 8 day 1
Bench
175lbs x5 x5 x5 x5

wide bench
155lbs x6 x6

DB fly
30lbs x10
40lbs x10 x10

incline bench
115lbs x6 x6
95lbs x6 x6 (these where hard I was hitting my wall)

lat pull down
140lbs x10 x10 x10 x10

db cross body hammer curl
30lbs x10 x10 x10 x10
20lbs to failure

30 minutes treadmill 2 miles

what a sweaty fun session. I feel like my intensity is way up, work capacity seems high, just feeling good!

Also I signed up for Robs Dermacrine log, have never run it before. I added another bottle to make it a little longer log. Not super familiar with it so any input from you guys!
 
akboom87 said:
Good morning AM

so over the weekend I felt like garbage, plugged up nose a dull headache that wouldn’t go away. Sunday late afternoon my wife was like just take an allergy pill whatever generic one we have in the house. Just like that this morning feeling great! So might keep that up for a while we will see.

wake up time 4:15 little guy woke up so I changed him and got a bottle ready for him, the wife woke up and said she would take care of it. So 1 scoop of edge of insanity, skipped carb powder today.

gym time 5 am - 6:30 am

Week 8 day 1
Bench
175lbs x5 x5 x5 x5

wide bench
155lbs x6 x6

DB fly
30lbs x10
40lbs x10 x10

incline bench
115lbs x6 x6
95lbs x6 x6 (these where hard I was hitting my wall)

lat pull down
140lbs x10 x10 x10 x10

db cross body hammer curl
30lbs x10 x10 x10 x10
20lbs to failure

30 minutes treadmill 2 miles

what a sweaty fun session. I feel like my intensity is way up, work capacity seems high, just feeling good!

Also I signed up for Robs Dermacrine log, have never run it before. I added another bottle to make it a little longer log. Not super familiar with it so any input from you guys!
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You carry more bodyfat still so odds are you will aromatize it more than average - start very light on the serving size and don’t feel like you need to get up to a certain number of pumps. Listen to your body and only add pumps slowly if you do.

I can’t use anything like the recommended serving size.
 
akboom87 said:
No but I remember you used it after your Dermacrine run, so I’ll be ordering some up and reduce XT and either inhibit E or eridicate E. Or maybe I should just order a serm to be safe?
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That's probably a Hyde or Kleen question tbh. But for Dermacrine the Alpha Gel was enough for me.
These days if I ever feel an itch that lasts more than a day I just throw down a couple pumps of alpha gel and it's gone in 24hrs.
 
You would need a hefty dose of dermacrine to require a serm. I think you will be safe but if your balls start getting a bit smaller as you go along then it wouldn't hurt to get one for the end of the run. Really comes down to doses and how your body responds. If suppressed I would rather see SERM use than an equally expensive bottle of test booster products just because it will work better.
 
MrKleen73 said:
I think you will be safe but if your balls start getting a bit smaller as you go along then it wouldn't hurt to get one for the end of the run.
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the only time I ever noticed anything like that was maybe like with a big dose of epi, but even now on the gear cream it's crazy how I feel like I'm firing on all cylinders in that regard.

MrKleen73 said:
I would rather see SERM use than an equally expensive bottle of test booster products just because it will work better.
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the catch 22 for me was basically trusting the source more than anything since the natty stuff I know so well and the Tamox I just ordered is a first time run... hell I'm more nervous about my Tamoxifen dose than the whole Gear Cream run, lol.
 
Dustin07 said:
the only time I ever noticed anything like that was maybe like with a big dose of epi, but even now on the gear cream it's crazy how I feel like I'm firing on all cylinders in that regard.



the catch 22 for me was basically trusting the source more than anything since the natty stuff I know so well and the Tamox I just ordered is a first time run... hell I'm more nervous about my Tamoxifen dose than the whole Gear Cream run, lol.
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Understandable, but we all know MA Research is legit and Mike's reputation speaks for itself so easier to trust him.
 
MrKleen73 said:
You would need a hefty dose of dermacrine to require a serm. I think you will be safe but if your balls start getting a bit smaller as you go along then it wouldn't hurt to get one for the end of the run. Really comes down to doses and how your body responds. If suppressed I would rather see SERM use than an equally expensive bottle of test booster products just because it will work better.
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Facts
 
No, you’d need a ton of Dermacrine to get suppressed. It would need to be an amount you’d need an AI to tolerate certainly.
 
Wake up time 4:15 am made coffee had a cup then 1 scoop of edge of insanity.
Gym time 5am-6:30 am

squat
190lbs x5 x5 x5 x5

wide squat
155lbs x10 x10 x10

leg extension
110lbs x10 x10 x10 x10

Hyper extension
Bw+ 40lbs x10 x10 x10 x10

DB curls - 30lbs AMRAP then drop set to 15lbs 2x

band tricep extensions x100

treadmill 30 minutes

have been getting about 12k steps last week and this week on average. Legs are definitely fatigued squats felt good but that was about all I had in me. Overall good session
 
akboom87 said:
Legs are definitely fatigued squats felt good but that was about all I had in me. Overall good session
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I noticed that often times on legs day, or even the day after legs day, I'm stuck at like level 4 or 5 on this particular bike I get on at the gym and yesterday I was just cruising along at level 9/10. Just sorta cracks me up how that leg fatigue can hit sometimes.
 
Long ass day today. Wife has just been exhausted last few days so last night I got up when the little guy needed tending and he got up a lot last night 😂
 
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