My traps have grown a lot this year! Thanks man!
I appreciate it Segansational!
working towards the peak of the program and excited to see what kind of PR’s will come at the end!seems like you're on a really good ride right now! soak it in! those days you don't want to go build you to these great sessions
Appreciate it man!
should be a good time!
Sweet session. And Mum got to rest a bit! Strong move!Wake up time 5:30 am got up with the little guy so mom could sleep in and get some rest. I’m off work until Tuesday.
2 scoops protein and milk about 8 am 2-3 cups of coffee.
Gym time 9am -10:15 am
Week 10 day 3
BB OHP (80%)
115lbs x3 x3 x3 x3 x3
seated behind the neck press (smith machine)
135lbs x5 x5 x5 x5 x5
standing pin press -chin level
95lbs x5 x5 x5 x5 x5
Upright row ez bar
70lbs x9 x9 x9 x9 x9
Drop with 10lbs DB front raise x10 x10 x10 x10 x10
JM press
95lbs x9 x9 x9 x9 x9
French press ez bar sitting
50lbs x9 x9 x9 x9 x9
post workout homemade biscuits and gravy
another great session! Going to be eating 4 meals a day while I’m off and have time. Meal prepping rice and pork chops for the 5 days.
Little nervous for tomorrow, following the program I got deadlifts, then block pull deads, then sumo deads
yayyy me! Had 2-3 cups of coffee fed little guy took a small nap laid him back down and mixed up up 1 scoop edge of insanity.
Yes it was!
Oh man I got a 2 samples of this a while back and it is definitely going on my list of Pre's to pick up a tub of soon. Great stuff. bery fcused and the energy was perfectly wonderful. Plenty of energy but no zipping around feeling just great unadulterated and focused energy for the entire session with no crash at all. VERY NICE PRE!!!!
Yeah after trying them they have my support. I have Edge of intensity or something else they have I need to try, it comes in capsules but i don't remember the exact name. Looking forward to giving it a shot. I think that one is more focus intensive from reading the sample packet.That was Infinite Brain, although when the owner of Psycho Pharma called to apologize and discuss it I believe he stated the same for Edge (I’m sure all the Y is problematic in some places).
Standup company that stands behind their products and sent me a free replacement from the old batch since Amazon didn’t have the current formula listed yet when I’d ordered. I support them
Definite improvements. Also to get the caps to pop instead of raising the arms pop out the lats, and then press the triceps into the lats and they will cap out a bit more.
Sounds like SUMO may end up being your bread and butter move for the most weight once you get the form down. Those hips will loosen up a lot with doing these more often, that is not a natural lifting position for the hips so it will take a little time of doing them for the hips to open up more, which will also make you much more efficient at doing them.Good morninggggg
Wake up 3:30 am
Gym time 7 am - 8 am
Week 10 day 4
Deadlift (80%) belted
270lbs x3 x3 x3 x3 x3
block deadlift (3” block)
235lbs x5 x5 x5 x5 x5
sumo deadlift
235lbs x5 x5 x5 x5 x5
pendlay row
80lbs x9 x9 x9 x9 x9
cable crunch
60lbs x10 x10 x6 cramp city just ended there
Talk about sweat session, according to my Apple Watch this had the ol ticker a ticking along
felt really good, sumo I have great leverage definitely could out pull doing sumo compared to conventional. Just not super smooth with the process of it yet. Also hips seemed a little tight during it, but overall just great session.
Was definitely fried for the row so weight was light and just practice really good form and slowed it down.
Right, @akboom87 maybe it's time we set up a tag team match and teach these guys a lesson! Cage match to death or submission whichever comes first!Sounds like another good session even w the sleep deprivation. Bench is progressing nicely!!!
Maybe the guy who bumped your bar is friends w the a**hole that hit Kleen w the basketball?
Seems like everyone is so wrapped up in their own world these days any sense of self awareness is out the window.
Edge of insanity is definitely a good pre workout.
That’s a fact. What really scares me is they all get in there cars and are on the road not paying attention or giving a **** about anything.
Just thinking this same thing pulling out of my street this morning... people are just not considerate these days. Probably applies to a lot in life.
That’s not true, they care about updating their Facebook status while driving
. Over all pretty happy with the session. Will be doing deads tomorrow morning!
Nah, they're all just looking at AM member nudezThat’s not true, they care about updating their Facebook status while driving
Wake up time 4:25 am cup of coffee and 1 scoop edge of insanity.
gym time 5am -6 am had to move quickly as I had to be onsite a little early this morning.
week 11 day 3
OHP (85%)
115lbs x3 x3 x8 last set was a plus set.
behind the neck press (smith machine)
110lbs x5 x5 x5 x5 x5
standing pin press chin height
100lbs x5 x5 x5 x5
French press
60lbs x9 x9 x9 x9
Upright BB row
90lbs x9 x9 x9 x9
JM press
95lbs x9 x9 x5
45lbs x8 x8
gassed out on the JM press. I wanted to do it earlier in the session but everything was occupied. My legs are sore as hell today I guess combination of the squats from Wednesday and then all the field work and extra steps. Over all pretty happy with the session. Will be doing deads tomorrow morning!
Nah, they're all just looking at AM member nudez
I have not I’ll have to try that
Can't wait to see what we can do here in the next couple of months.
Excited for you man! Looking forward to hearing what @MrKleen73 has in store for you.
You’re in great hands. I have been learning useful nutritional info from Kleen for 12 years now on this board, without exaggeration. Lots of things that helped me find what works well for me for different scenarios.
That pace will help bring up your NEAT through the EPOC - Excess Post Exercise Oxygen Consumption. Basically your body has to repay that oxygen debt from the hard workout. So it ends up using more oxygen and calories throughout the day in that effort. 
Putting in that work, some serious steps going on there. Well done!
got to put in the work! Glad I’m working from home today, I need to catch up on some paperwork and go for walk with the family at lunch time!
Yeah I knowThat is huge! so helpful when y'all are on the same page
I think you're a couple years away from that still lol
he does good for the most part I shouldn’t complain to much. I’m really impressed with how good are daughter sleep and only being 1.6 years old I’m just amazed.
Let me know what you think of the blender. I've been rocking a magic bullet for at least a decade. Have gone through a set of blades at least once. But was thinking about upgrading to the ninja...
Well it’s like the big nutri bullet like counter model. So far a really like it. The kitchen aid blender it replaced was not great. The new one blends frozen stuff like nothing, then it can be reversed to really pull everything together and makes a huge difference to me at least.
Oh, the creami is pretty awesome. My wife uses it a lot, and has essentially made it her healthy breakfast option. Tons of recipes online for vegan, + protein, straight up ice cream.
so that is also a bit of a difference.
Yeah, I have the nutribullet with the 35oz cup I think. I love it, and it breaks down ice and food like a beast!!!
I have the ninja at home too, but when I make my shales and smoothies I use the nutribullet every time.
Yeah it definitely helps with the lower back issues while still allowing for the upper back and yoke to take a nice hit as well.
. Over all pretty happy with the session. Will be doing deads tomorrow morning!