tooty
New member
- Awards
- 0
I started my weight loss and fitness journey on 14th of April. It's been 3 weeks and 4 days and here are my results.
I do intemittent fasting for 12 to 13h sometimes longer if I'm not hungry or I'm doing something. I've swapped out any sugar for erythritol(main) or manuka honey and i hardly have any desserts, if at at all.
My day consists of fasting till 12pm or 1pm depending how much sleep I get. I get up about 10am and prepare a beanies toasted marshmellow black coffee with sweetener for the extra boost on my workouts (it also has ketogenic benefits too apparently)
I workout for 15 to 25 minutes. Usually consists of two different cardio and toning videos and drink water during. I have also done some strength training once or 3 times a week with resistance bands.
I wait 30 minutes to an hour after my workout and eat 2 dark rye bread with lightly salted butter and toppings of either almond butter or tuna, mayo and mozzarella served With a green tea latte drink. Then I have wholewheat pasta with quorn and veggies, some days a whole pizza or 2 weetabix and honey for dinner.. depends how hungry I am and what I fancy really. I'm going to be incorporating more proteins and fibre and other healthy fats.
For anyone who was wondering what I'm doing.
Can you guys see anything? Left is always the before photo and right is after.
I do intemittent fasting for 12 to 13h sometimes longer if I'm not hungry or I'm doing something. I've swapped out any sugar for erythritol(main) or manuka honey and i hardly have any desserts, if at at all.
My day consists of fasting till 12pm or 1pm depending how much sleep I get. I get up about 10am and prepare a beanies toasted marshmellow black coffee with sweetener for the extra boost on my workouts (it also has ketogenic benefits too apparently)
I workout for 15 to 25 minutes. Usually consists of two different cardio and toning videos and drink water during. I have also done some strength training once or 3 times a week with resistance bands.
I wait 30 minutes to an hour after my workout and eat 2 dark rye bread with lightly salted butter and toppings of either almond butter or tuna, mayo and mozzarella served With a green tea latte drink. Then I have wholewheat pasta with quorn and veggies, some days a whole pizza or 2 weetabix and honey for dinner.. depends how hungry I am and what I fancy really. I'm going to be incorporating more proteins and fibre and other healthy fats.
For anyone who was wondering what I'm doing.
Can you guys see anything? Left is always the before photo and right is after.
Attachments
-
62.1 KB Views: 297
-
55.9 KB Views: 226
Last edited: