Weight gain quick

[blkattak21]

I'm 22 years old and am under going my second shoulder op this week. I need to put a lot of weight and strength on for my spring sport. Any help or suggestions??

 

[RenegadeRows]

Have you heard of the Squats and Milk program?

Google that, and try it. It's hard as hell, but it works.

 

[blkattak21]

Great. I'll check it out. Thanks

 

[Young Gotti]

steakadrol

 

[VanilaGorila]

Minimal cardio, eat and train like an animal.