Week off diet

[arthurfonz]

My week off training is near approaching. Should i maintain my amount of protein and supplement (creatine and beta-alanine) intake or can I reduce it?

 

[EasyEJL]

Its more about what your long term goals are, but overall slightly better to continue on them in general

 

[cumminslifter]

depends on goals. but I would keep calorie intake closer to maintenance if bulking

 

[PuZo]

depends on goals. but I would keep calorie intake closer to maintenance if bulking

This.

 

[rj123]

How often should you take this week off I never heard of it before and apparently it's good for building muscle?

 

[hvactech]

How often should you take this week off I never heard of it before and apparently it's good for building muscle?

Its good for allowing the body to rest and heal. Some deload while others take a week off

 

[cumminslifter]

Its good for allowing the body to rest and heal. Some deload while others take a week off

this^ every 4-8 weeks I always recommend, a good program should have a deload built in