Week of and supps

screech

New member
I had a laminectomy/discectomy about 4 years ago. The doc said it would flare up on me about once a year. It's doing ti right now. I was thinking of taking a week off to let it settle down. Since I'm not lifting, should I take a break from my supplements(creatine, trib,etc.), too?
 
you could from the creatine, but the trib I'd stay on. What other supps are you using?
 
As far as diet, would you cut the cals but keep protein the same? Or would you leave the calories up?
 
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