Week of and supps

[screech]

I had a laminectomy/discectomy about 4 years ago. The doc said it would flare up on me about once a year. It's doing ti right now. I was thinking of taking a week off to let it settle down. Since I'm not lifting, should I take a break from my supplements(creatine, trib,etc.), too?

 

[tattoopierced1]

you could from the creatine, but the trib I'd stay on. What other supps are you using?

 

[screech]

Just protein, multi, fish oil, and aminos.

 

[tattoopierced1]

keep taking those as well.

 

[screech]

As far as diet, would you cut the cals but keep protein the same? Or would you leave the calories up?